The Diamond Sutra and loving kindness meditation
Description
Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us gain a deeper understanding of his wisdom and teachings. Also, I will introduce the Diamond Sutra. The mindfulness practice - loving kindness meditation at the end of the program is a valuable activity that assists us in seeking inner peace and wisdom.
mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,Shakyamuni,Buddha,一行禪師, Thích Nhất Hạnh,Princeton University
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