Every Moment Is Sacred

In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath. Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make oneself available to receive. Personal self-acceptance is encouraged along with the cultivation of courage for change and wisdom for clarity. The meditation concludes with a gradual return to awareness, inviting meditators to slowly take in their surroundings. 00:00 Welcome to Every Moment is Sacred 01:00 The Power of Meditation and Community 01:38 Invitation to Engage with the Podcast 02:39 Guided Meditation: Breath of Acceptance 06:14 Deepening Acceptance by Letting Go 12:59 Concluding Thoughts and Gratitude Rate, Review, Subscribe & Share!!! Thank you. https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 For meditation offerings, visit: https://rainelizabeth.org/stillwater-meditation/ Thank you to my crew! Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality. Thank you for your presence here! It has been over a month since I posted an episode. Today, in the greeting, I share a little about what I've been up to! As promised on social media, I also offer a little homeschooling tip. :) Instagram: @pictures_of_presence FREE Facebook Group: Every Moment Is Sacred Private Online Meditation Group: rainelizabeth.org/stillwater-meditation Daily Gratitude Practice: rainelizabeth.org/redwoods-snow Thank you to my crew! Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth. The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace is offered to the world and universe, emphasizing the interconnectedness of everything. Everyone participating is invited to notice insights and shifts that may have happened during our time together. 00:00 Intro Music & Welcome 00:31 Greeting & Month Overview 01:50 Stillwater Meditation Invitation 05:05 February's Healing Conversation Teasers! 06:00 Bonus Episode Announcement 06:20 Appreciation for YOU!!! 07:10 Opening Meditation Music (provided by Bodhi Starwater ⁠bodhimusic.bandcamp.com⁠) 07:40 Breathing and Feeling into Your Body 09:07 Offering Peace to Your Body 10:47 Offering Peace to Your Mind and Heart 12:30 Offering Peace to Your Whole Being 13:33 Offering Peace to a Friend 14:19 Offering Peace to an Enemy 15:55 Offering Peace to a Teacher 17:10 Offering Peace to Someone Who Has Passed Away 19:00 Offering Peace to the World and Universe 20:50 Silent Meditation (with music by Bodhi Starwater bodhimusic.bandcamp.com) 23:05 Inviting Peace and Observing Changes 25:00 Ending Bell Meditate with Rain: FREE! Thursday, March 7, 2024, 12pm ET Email meditation@rainelizabeth.org to get on waitlist. PRIVATE GROUP - March 7, 14, 21, 28 app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups Thank you to my crew! Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation! Guidance offered in this meditation: ~ Believe things will workout for the very best! ~ Discover your needs and meet them well. ~ Let go of preferences. ~ Be clear about what the best outcome means to you. ~ Consider praying for "the best for all concerned". ~ Open to what is true, really-really true. ~ Remember your true self, your true nature. ~ You are already free and whole; nothing can change this. Beginning Bell - 3:46 Ending Bell - 12:27 This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you! ⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 FREE Meditation for Love Thursday, February 1, 2024, 12pm ET Attend live; all registrants receive the replay! rainelizabeth.myflodesk.com/love 2024 Private Meditation Group: EXTRA-EXTRA Savings!!! Save thru January 31, 2023! 40% off with code: PODCAST Info:⁠ ⁠⁠rainelizabeth.org/stillwater-meditation Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups Connect with Rain: Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠ Email: meditation@rainelizabeth.org FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred Thank you to my crew! Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠ Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. Leave a voice message about what you're grateful for. Your wisdom could be shared on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Lydia Gilman discusses her experience as a Highly Sensitive Person (HSP) and the importance of understanding and validating Highly Sensitive People. She details the creation of her podcast, 'Stepping Into Purpose', nurturing her voice, and expressing herself alongside connecting with like-minded individuals. She also raises awareness about being a parent and a child to HSP's. Lydia delves into her meditation practices and the role they play in grounding her. Reflecting on her move to another country, she emphasizes the importance of tuning into internal desires despite external pressures. Lydia has also launched a shop aimed at spreading a love revolution and fostering a positive community. Lydia Gillman is a mother, highly sensitive person, and creator of Love to a Tee, a store sharing messages of love and inspiration with the intention of spreading love to a world desperately in need of it. Passionate about helping people realize their full potential and getting out of their own way to do the amazing work they were put on earth to do, she also has a podcast, Stepping into Purpose. As an HSP, and parent to two highly sensitive children, Lydia is especially focused on helping parents of highly sensitive children understand and embrace the unique challenges (and joys!) of raising their HSCs, building connection through love and understanding. She empowers HSP's to thrive and celebrate their sensitivity as the superpower it truly is.  This episode is appropriate for all audiences! Connect with Lydia! Shop: lovetoatee.com IG: @lydiagillman.lovetoatee Site: lydia-gillman.com Connect with Rain! Meditate: rainelizabeth.org/stillwater-meditation Email: meditation@rainelizabeth.org IG: @pictures_of_presence 00:02 Introduction and Greetings 00:27 Discussing the 'Stepping Into Purpose' Podcast 01:01 The Journey of Finding One's Voice 01:33 The Experience of Podcasting and Connecting with Others 02:45 The Transition to YouTube and Visual Media 03:25 Reflecting on a Career in the Film Industry 03:51 Exploring the Concept of Highly Sensitive People 04:12 The Challenges and Superpowers of Being Highly Sensitive 05:58 The Impact of Sensitivity on Work and Personal Life 07:03 Understanding and Explaining High Sensitivity 13:34 The Experience of Being a Highly Sensitive Parent 17:56 The Journey of Self-Awareness and Acceptance 18:15 The Challenges and Joys of Raising Highly Sensitive Children 21:46 The Importance of Self-Awareness and Understanding Sensitivity 37:40 The Struggles of a Highly Sensitive Child in School 38:49 The Impact of Teachers on a Child's Development 40:34 Personal Experiences with Influential Teachers 41:26 The Role of Teachers in Shaping a Child's Future 42:40 The Lasting Impact of Teachers 43:09 Embracing Aging and Personal Growth 50:02 The Importance of Understanding and Validating Highly Sensitive People 52:29 The Challenges and Joys of Parenting Highly Sensitive Children 54:00 The Value of Emotional and Spiritual Connection in Highly Sensitive People 55:09 The Future of Highly Sensitive People in Society 58:12 The Importance of Self-Care and Meditation for Highly Sensitive People 01:02:42 The Journey of Self-Discovery and Acceptance for Highly Sensitive People 01:02:48 The Power of Embracing Change and Uncertainty 01:09:22 The Role of Highly Sensitive People in the World 01:09:59 The Importance of Recognizing and Valuing the Gifts of Highly Sensitive People 01:14:49 Final Thoughts on the Journey of Highly Sensitive People Thank you! Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠ And a huge thank you to YOU!!! Your presence is truly a blessing! P.S. Leave a voice message about what you're grateful for! Your wisdom could be shared on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation! Guidance offered in this meditation: ~ Let go in order to grow! ~ Consider what letting go can do for you. ~ What is meaningful about letting go for you? ~ What are the ways the natural world lets go everyday? Beginning Bell - 3:46 Ending Bell - 11:12 This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you! ⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠⁠ FREE Meditation for Love Thursday, February 1, 2024, 12pm ET Attend live; all registrants receive the replay! rainelizabeth.myflodesk.com/love 2024 Private Meditation Group - EXTRA Savings!!! Save thru January 31, 2023! 40% off with code: PODCAST Info:⁠ rainelizabeth.org/stillwater-meditation Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups Connect with Rain: Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠ Email: meditation@rainelizabeth.org FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred Thank you to my crew! Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠ Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Guidance offered in this meditation: ~ Breathe and feel. ~ Breathe and let go. ~ Practice at your own pace. Beginning Bell - 3:46 Ending Bell - 8:56 This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you! ⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠⁠ FREE Meditation for Love Thursday, February 1, 2024, 12pm ET Attend live; all registrants receive the replay! rainelizabeth.myflodesk.com/love 2024 Private Meditation Group - EXTRA Savings!!! Save thru January 31, 2023! 30% off with code: PODCAST Info:⁠ ⁠⁠rainelizabeth.org/stillwater-meditation⁠⁠⁠ Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠⁠⁠ Connect with Rain: Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠ Email: meditation@rainelizabeth.org FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred⁠⁠⁠ Thank you to my crew! Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠ Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. Leave a voice message about what you're grateful for! The expression of your grateful heart could end up on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Here is a joyous, playful, and delightful conversation with Rachel Strivelli! She is the author of "Talk to the Trees: Wake Up to Wisdom, Wonder, and Calm". We connect about spirituality in childhood as well as the evolution of spiritual wisdom throughout a lifetime. Rachel is a psychic guide, intuitive business coach, author, and certified manifesting trainer. She helps creatives, coaches, and therapists go from confused to confidently taking a highly desired big leap. A former environmental educator and naturalist, she wants you to reconnect to the power that lies within your true nature, within your inner wisdom. Get ready to remember with wonder and awe all that is available for you in the field of your possibilities. Connect with Rachel: @rachelstrivelli rachelstrivelli.com Book: amazon.com/Talk-Trees-Wake-Wisdom-Wonder/dp/B0BXMTJT4C?tag=rainelizabeth-20 (affiliate link) Join us LIVE on Instagram on Monday, January 29th at 10am ET!!! @pictures_of_presence 2024 Meditation Group - EXTRA Savings!!! 30% off with code: PODCAST Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups Site: rainelizabeth.org/stillwater-meditation Connect with Rain: meditation@rainelizabeth.org rainelizabeth.org Join private FB group: ⁠facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. LEAVE A VOICE MESSAGE about what you're grateful for, a question or idea, even a suggestion for a guest to invite! Your wisdom could be shared on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Guidance offered in this meditation: ~ Honor yourself. ~ Notice the presence in yourself and in others. ~ Breathe deeply, consciously, and release. ~ Value self care. ~ Be grateful. ~ Everyday can be a celebration of LIFE!!! Beginning Bell - 3:46 Ending Bell - 15:12 This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you! ⁠⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠⁠ FREE Meditation for Love Thursday, February 1, 2024, 12pm ET Attend live; all registrants receive the replay! rainelizabeth.myflodesk.com/love 2024 Private Meditation Group - EXTRA Savings!!! Save thru January 31, 2023! 25% off with code: PODCAST Info:⁠ ⁠⁠rainelizabeth.org/stillwater-meditation⁠⁠⁠ Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠⁠⁠ Connect with Rain: Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠ Email: meditation@rainelizabeth.org FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred⁠⁠⁠ Thank you to my crew! Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠ Sound Editing: enantiodromia23@gmail.com. Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠ Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

"Over thirty years ago I followed my heart into what became an enduring passion for helping people feel good in body, mind and spirit." ~ Michael Michael Gibian is The Mindfulness Mentor. He has a love of learning and has spent years traveling the globe. He has apprenticed himself to masters of many crafts. Some of his favorite teachers have been: Sri Sri Ravi Shankar, Thich Nhat Hanh, Satya Goenka, Jack Kornfield, and Ron Kurtz. Michael loves to teach, coach, and mentor. He has 25 years experience, serving his community in California and abroad. Whether you’re seeking more mindfulness in everyday life, deeper connection with yourself and others, or greater freedom and ease in your moving body—or exploring how all these are related— Michael is here to help! Connect with Michael Gibian: Website: michaelgibian.com FB: facebook.com/groups/641641431139025 LinkedIn: linkedin.com/in/michael-gibian-77362b293/ Gentle warning... Young Audiences - This episode contains mature content regarding infant death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for understanding! 2024 Meditation Group - EXTRA Savings!!! 25% off with code: PODCAST Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups Site: rainelizabeth.org/stillwater-meditation Connect with Rain: meditation@rainelizabeth.org rainelizabeth.org IG: @pictures_of_presence Join private FB group: ⁠facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. LEAVE A VOICE MESSAGE about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. In this guided meditation, I welcome you to celebrate yourself today! This day was made especially for you!!! Take the risk of being grateful and glad for yourself. You are so powerful, wonderful, and free! Beginning Bell - 3:45 Ending Bell - 10:53 This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠ FREE Meditation for New Beginnings Thursday, January 4, 2024, 12pm ET Attend live; all registrants receive the replay! ⁠lp.c⁠⁠onstantcontactpages.com/sl/bENsJw3/newyear⁠⁠⁠ 2024 Private Meditation Group - EXTRA Savings!!! Save thru January 31, 2023! 20% off with code: PODCAST Info: ⁠⁠rainelizabeth.org/stillwater-meditation⁠⁠ Register: ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠⁠ Connect with Rain: Website: ⁠⁠⁠rainelizabeth.org⁠⁠⁠ IG: ⁠⁠⁠@pictures_of_presence⁠⁠⁠ Email: meditation@rainelizabeth.org FB group: ⁠⁠⁠facebook.com/groups/everymomentissacred⁠⁠ Thank you to my crew! Web Design: ⁠⁠kojolapower.com⁠⁠ Sound Editing: enantiodromia23@gmail.com. Music: ⁠⁠Layne Russell⁠⁠ and ⁠⁠James Russell⁠⁠ on the album ⁠⁠My Oh My⁠⁠ Full Song: ⁠⁠May Your Dreams Draw You Gently⁠⁠ And thank you to YOU!!! Your presence is truly a blessing! xoxox P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Happy New Year! We take a moment to reflect, welcome, let go, and step into new learning. At the end of the episode, I share my mother's poem "treasure". These poetic lines are perfect for beginning 2024 in a good, open hearted way. Enjoy! Thank you for being here!!! YOU make this podcast possible! Freebie: receive the poem "treasure" in a downloadable / printable pdf + coupon for the whole book of poetry when it comes out later this year. Simply send an email request, and this FREEBIE is yours! healing@rainelizabeth.org Redwoods & Snow Daily Gratitude Practice 20% off code: PODCAST rainelizabeth.org/redwoods-snow Gentle warning to listen with caution... Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding! Theme mentioned: Bardet-Beidl Syndrome FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you! ⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠ Meditation for New Beginnings Thursday, January 4, 2024, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/bENsJw3/newyear 2024 Private Meditation Group - EXTRA Savings!!! Save thru December 31, 2023! 20% off with code: PODCAST Info: rainelizabeth.org/stillwater-meditation Register: ⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠ Connect with Rain: Website: ⁠⁠rainelizabeth.org⁠⁠ IG: ⁠⁠@pictures_of_presence⁠⁠ Email: meditation@rainelizabeth.org FB group: ⁠⁠facebook.com/groups/everymomentissacred⁠ Thank you to my crew! Web Design: ⁠kojolapower.com⁠ Sound Editing: enantiodromia23@gmail.com. Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠ Interlude Song: Bodhi Starwater P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Happy New Year's Eve!!! What does a nine year old boy want a story about from his father who is traveling for work?! Young Rascally Raccoon, a random person's garage, and a rocket motorcycle! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!! If you haven't listened to the first story of Rascally Raccoon, go back to episode 99 where this character debuts! This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere. FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you! ⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠ Meditation for New Beginnings Thursday, January 4, 2024, 12pm ET Attend live; all registrants receive the replay! ⁠lp.c⁠onstantcontactpages.com/sl/bENsJw3/newyear⁠⁠ 2024 Private Meditation Group - EXTRA Savings!!! Save thru December 31, 2023! 15% off with code: PODCAST Info: ⁠rainelizabeth.org/stillwater-meditation⁠ Register: ⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠ Connect with Rain: Website: ⁠⁠rainelizabeth.org⁠⁠ IG: ⁠⁠@pictures_of_presence⁠⁠ Email: meditation@rainelizabeth.org FB group: ⁠⁠facebook.com/groups/everymomentissacred⁠ Thank you to my crew! Web Design: ⁠kojolapower.com⁠ Sound Editing: enantiodromia23@gmail.com. Music: ⁠Layne Russell⁠ and ⁠James Russell⁠ on the album ⁠My Oh My⁠ Full Song: ⁠May Your Dreams Draw You Gently⁠ And thank you to YOU!!! Your presence is truly a blessing! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

What does a nine year old boy want a story about from his father who is traveling for work?! A rascally raccoon, a random person's house, and a rocket pack! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!! Stay tuned for the second story of Rascally Raccoon coming your way on New Year's Eve, as we round up the year with episode 100! This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere. FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you! ⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠ Meditation for New Beginnings Thursday, January 4, 2024, 12pm ET Attend live; all registrants receive the replay! ⁠lp.constantcontactpages.com/sl/bENsJw3/newyear⁠ 2024 Private Meditation Group - EXTRA Savings!!! Savings thru December 31, 2023! 15% off with code: PODCAST Info: rainelizabeth.org/stillwater-meditation Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups Connect with Rain: Website: ⁠rainelizabeth.org⁠ IG: ⁠@pictures_of_presence⁠ Email: meditation@rainelizabeth.org FB group: ⁠facebook.com/groups/everymomentissacred Thank you to my crew! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore more aspects and qualities of clarity. ~ Right here, and right now, there is no next. ~ What if I choose to live in the light of my own clarity? Beginning Bell - 4:12 Ending Bell - 10:52 2024 Meditation Group - EXTRA Savings!!! 15% off with code: PODCAST Savings thru December 31, 2023! Info: rainelizabeth.org/stillwater-meditation Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups Connect with Rain: meditation@rainelizabeth.org rainelizabeth.org IG: @pictures_of_presence Join private FB group: ⁠facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 Meditation for New Beginnings Thursday, January 4, 2023, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/bENsJw3/newyear Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!! This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Thank you to my crew! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Happy Solstice! On the darkest day of the year, in the northern hemisphere, we celebrate with some meditation announcements and a poem I wrote titled, Grief. The poem begins... "I am made to listen to water more deeply." Gentle warning... Young Audiences - This episode contains mature content regarding death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for understanding! 2024 Meditation Group - EXTRA Savings!!! 15% off with code: PODCAST Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups Site: rainelizabeth.org/stillwater-meditation Connect with Rain: meditation@rainelizabeth.org rainelizabeth.org IG: @pictures_of_presence Join private FB group: ⁠facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 Meditation for New Beginnings Thursday, January 4, 2024, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/bENsJw3/newyear Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore aspects and qualities of clarity. ~ Meditation can help with clarity! ~ The universe supports us all of the time. ~ Clarity has to do with NOW, the present moment. ~ Live with the clarity of being alive. ~ Clarity is a gift. Beginning Bell - 4:11 Ending Bell - 14:50 2024 Meditation Group - EXTRA Savings!!! 15% off with code: PODCAST rainelizabeth.org/stillwater-meditation Connect with Rain: meditation@rainelizabeth.org rainelizabeth.org IG: @pictures_of_presence Join private FB group: ⁠facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 Meditation for New Beginnings Thursday, January 4, 2023, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/bENsJw3/newyear Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!! This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Thank you to my crew! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore aspects and qualities of love. ~ Live in love. ~ Love for the time of pandemic we all went through. ~ Love for those who have passed away. ~ Love for yourself! The world needs YOU!!! Beginning Bell - 4:11 Ending Bell - 17:35 2024 Meditation Group 10% off with code: PODCAST rainelizabeth.org/stillwater-meditation/ Connect with Rain: meditation@rainelizabeth.org rainelizabeth.org IG: @pictures_of_presence Join private FB group: ⁠facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 Meditation for New Beginnings Thursday, January 4, 2023, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/bENsJw3/newyear Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!! This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Sensitive topics mentioned: pandemic, wildfires, politics, people passing away Thank you to my crew! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok too! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore the gifts and qualities of water. ~ I invite you to feel the spaciousness of water. ~ Imagine the space that opens up as you drink water. ~ Water also erodes boulders over time with its own play and persistent love. ~ What is the gift of water for you?  Beginning Bell - 4:11 Ending Bell - 11:32 10% off any meditation offer with code: PODCAST rainelizabeth.org/stillwater-meditation/ Connect with Rain: meditation@rainelizabeth.org rainelizabeth.org IG: @pictures_of_presence Join private FB group: ⁠facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 Meditate for Peace Thursday, December 7, 2023, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/Mh9SoUF/peace Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!! This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Thank you to my crew! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

The end of my podcasting birthday month finds me celebrating the guests of the show, sharing a little bit of wisdom I've learned from this endeavor, excited about completing 100 episodes by December 31st, and sharing the new schedule of Every Moment Is Sacred. Thank you for being a listener! Please join our NEW weekly email list to guide you in your listening adventure... and there will be lots of ways to ENGAGE!!! Write to healing@rainelizabeth.org and type Podcast Email List in the subject line. Your presence is truly a blessing! xoxox This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Guests honored in this episode & their podcasts or offers: Cat Caldwell Myers Part 1 & 2 - The Adventure Paradox Alicia Sutton - You're Allowed Darci Hawxhurst Part 1 & 2 - Vibrant Woman Program Emily Geizer - You 'da What? Christina Sommers - Loving Your Life Again Nicki Koethner, MA, MFT - Express-Explore-Expand Donna Dimino - Living Body Awareness Donnia Anastasia Part 1 & 2 - We Are the Medicine Jessie Krebs Part 1, 2 & 3 - O.W.L.S. Skills Martha Alter Hines - Living the One Light Becky Ringler - Simple Kona Beach Weddings Jennifer Chambers - Mayhem-Porium & The Courage Checklist Bodhi Starwater Part 1 & 2 - Soundscape Oasis Athena Theil - Abundance with Athena Karaleigh Garrison - Seeking Sunshine Meditate for Peace Thursday, December 7, 2023, 12pm ET Attend live; all registrants receive replay! lp.constantcontactpages.com/sl/Mh9SoUF/peace Thank you to my crew! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Leslye Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently --- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message