Red Camellias is a poem my mother wrote, after becoming a mother, but reflecting back on the time in her life before she was a mother. Poem begins: 9:13 Poem ends: 10:55 Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world. Today, I thank these guests... Carey Tambio, featured on episode 14, podcast host of Coffee Surf Yoga Wine Sheri Miter, featured on episodes 25, podcast host of Discovering Your Calling Bria Burton, featured on episode 27, podcast host of Cheese & Crackers, business owner of chthonicco.com Tennille Martinez, featured on episode 28, podcast host of Teach Hustle Grow Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org. I happily answer all of my email! FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 Meditate for Peace Thursday, December 7, 2023, 12pm ET Attend live; all registrants receive replay! lp.constantcontactpages.com/sl/Mh9SoUF/peace Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!! Support this show: join private FB group facebook.com/groups/everymomentissacred This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Thank you to my crew! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Leslye Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox

Discernment is a tool we use when we are able see clearly without judgement. This skill is so useful in spiritual practice as well as in daily life. This is not an emotional bypass but rather a way of allowing for all sensations, thoughts, feelings, as well as intelligence of the spirit. We can all do this! Let's practice together and strengthen our ability to courageously discern. Beginning Bell - 11:42 Ending Bell - 16:48 ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world. Today, I thank these guests... Debbie McAllister, featured on episodes 13 & 15, podcast host of Light Up Your Worth Vera & Andrés, featured on episodes 17 & 19 Kristina Driscoll, featured on episode 21, podcast host of She's Brave Sarah Cross, featured on episode 23, podcast host of Stories that WOW Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org. I happily answer all of my email! FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you! Meditate for Peace Thursday, December 7, 2023, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/Mh9SoUF/peace Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!! Support this show: join private FB group facebook.com/groups/everymomentissacred This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Thank you to my crew! Web Design: kojolapower.com Sound Editing: enantiodromia23@gmail.com. Music: Leslye Layne Russell and James Russell on the album My Oh My Full Song: May Your Dreams Draw You Gently And thank you to YOU!!! Your presence is truly a blessing! xoxox

Nagarjuna was an Indian Mahayana Buddhist philosopher, scholar, and monk. He visited me in a dream one night, and this is my mother's eloquent poem about him! It is all about the Middle Way. ~~~~~ My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work. ~~~~~ Happy 1 Year of Every Moment Is Sacred!!! November is our birthday month! In celebration, I am honoring all of the beloved guests who have visited and blessed us with their experience and wisdom. Thank you for being an essential part of one year of podcasting! Guests honored in this episode & their podcasts: Abby Kojola - From Knowing to Doing Charla Grace Olson - from her to HER Shannon Tamez - Learning Life This Way Sara Kostelnik - The Living Elemental Podcast ~~~~~ Meditate for Peace Thursday, December 7, 2023, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/Mh9SoUF/peace ~~~~~ If you are a Spotify listener, please answer the question & poll! Thanks!!! ~~~~~ To support this project and show, please join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved. ~~~~~ Your presence is truly a blessing! xoxox

Today's guest is the delightful abundance coach, Athena Thiel! We share a spicy conversation with listener questions and deep, personal reflections. I appreciate Athena's ability and willingness to play with me in conversation, defining terms of abundance and unfolding a deeper understanding of a possible paradigm shift in the amazing world of manifestation. Athena helps women turn their passion into profits through business strategy and the energy of abundance! She teaches, coaches, and mentors on how to become aligned with one's most authentic self. She believes in the power of allowing abundance into YOUR life and business. Athena's mission is to help as many women as possible authentically give their gifts to the world!!! She works with individuals and groups through online offers and in person programs in Monterey, California. Athena is a shooting star of information, introspection, and inspiration! Athena's FREE Meditations & access to Your Most Abundant Holiday Email Series: abundancewithathena.com/freemeditations ~~~~~ Celebrating one year of podcasting this month, Every Moment Is Sacred honors and thanks all the GUESTS of this show so far! Thank you!!! 30 guests are named in respect for all they have shared on past episodes as well as upcoming guests are mentioned with enthusiasm! My heart is so grateful for all of you!!! Email your questions to me for these upcoming guests: Karaleigh Garrison - singer / songwriter, mom of 3 autistic children, podcast host of Seeking Sunshine Jessica Engle - psychotherapist, couples counselor, dating coach, podcast host (with her husband) of I Love You, Too Becky Tilley - mother of 3 children, two of whom have a rare genetic difference (as does she), author of Thrive Rare amazon.com/Thrive-Rare-Embracing-Uniqueness-Within-ebook/dp/B0C9YGHB4R/ref=sr_1_1?tag=rainelizabeth-20 This is an affiliate link healing@rainelizabeth.org. I happily answer all of my email! Rain's Social Media: IG @pictures_of_presence FB & LinkedIn Rain Elizabeth Stickney Thank you for making this journey possible. Each of you lovely listeners have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world... in fact 32 at last count. I name each country who listens to this show in gratitude! FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you! ~~~~~ In Memoriam: George Grey Eagle Bertelstein One of my favorite spiritual teachers passed away recently. Find out more about him here: ⁠medicinepath.org⁠ ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Meditate for Peace Thursday, December 7, 2023, 12pm ET, Replay Available lp.constantcontactpages.com/sl/Mh9SoUF/peace Daily Gratitude Practice: Redwoods & Snow Sample: conta.cc/3FOeUnv Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Thank you for your presence! xoxox

Allowing is a guided meditation, created in an online Stillwater Meditation group and shared with you here, for your own personal practice. Get cozy, take a deep breath, and notice how you are. The meditation begins with a bell and ends with a bell. The timestamps are below. Enjoy! Beginning Bell - 7:49 Ending Bell - 17:56 ~~~~~ ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world. Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org. I happily answer all of my email! FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you! ~~~~~ Meditate for Peace Thursday, December 7, 2023, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/Mh9SoUF/peace ~~~~~ If you are a Spotify listener, please answer the question & poll! Thanks!!! ~~~~~ To support this project and show, please join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Your presence is truly a blessing! xoxox

ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world. Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org. I happily answer all of my email! FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you! ~~~~~ Rose Crystal Mala is a spiritual poem about a spiritual item our family still owns. It was my mom's favorite mala, and I remember seeing it and holding it even as a child. There is a photograph of my mother holding this sacred string of beads, she treasured it so and used it often. She transmitted the meaning these beads hold in this poem. My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work. ~~~~~ Meditate for Peace Thursday, December 7, 2023, 12pm ET Attend live; all registrants receive the replay! lp.constantcontactpages.com/sl/Mh9SoUF/peace ~~~~~ If you are a Spotify listener, please answer the question & poll! Thanks!!! ~~~~~ To support this project and show, please join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved. ~~~~~ Your presence is truly a blessing! xoxox

"We are living in a sonic universe. Just pay attention." ~ Bodhi Starwater What is the difference between music & sound healing? There is a poetic distinction between the two, and Bodhi Starwater eloquently describes his experience with both. Bodhi is a world-famous sound healer, AND he is my stepfather from childhood. I am so honored to share his journey through music and sound healing with you! Bodhi is a musician, sound healer, author, and recording artist. His intention is to empower people to manifest their deepest dreams and ultimate potential. All of his offerings support us in living our lives wholeheartedly, creatively, and in an embodied way. Enjoy this candid and sacred conversation, complete with some family banter, rainbows of love, spontaneous song, and plenty of laughter. After answering a listener question (How does someone accustomed to music get started with enjoying sound healing?), Bodhi closes the portal of connection and healing with the song Being from his album Qi... and we close the episode with a spontaneous, live performance with one of his favorite instruments. Purchase Bodhi's first book here, Tao of Music amazon.com/Tao-Music-Experiencing-Life-As/dp/0997340401/?tag=rainelizabeth-20 This is an affiliate link. Get on the email list for his new book: 5 Elements of Sound Healing soundscapeoasis.com Short Film Documentary Bodhi Starwater - A Journey of Sound and Silence Listen to Bodhi's Music! bodhimusic.bandcamp.com Find all of Bodhi's Social Media tags & MORE!!! Linktree @bodhistarwater Visit his HipCamp in Mt. Shasta, California ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Meditate for Peace Thursday, December 7, 2023, 12pm ET, Replay Available lp.constantcontactpages.com/sl/Mh9SoUF/peace Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude is available to you NOW!!! Sample: conta.cc/3FIQ7Ba Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive (second) stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Thank you for your presence! xoxox

In true silence, there is no opposition. There is a silence that holds even the loud, rolling thunder of human life. This guided meditation leads the listener into the great silence that holds the silence that comes and goes as well as sound. Notice if you can feel into and listen to the silence that is untouched by anything that is going on. Deep listening at its best rests into the presence that is. Beginning Bell - 6:07 Ending Bell - 11:36 ~~~~~ Stillwater Meditation is gathering again ONLINE!!! Thursday, December 7, 2023 at 12pm ET will find us meditating for peace. Join us! It's FREE! I will also be making an announcement at this event about continued meditation gatherings. Register Here: lp.constantcontactpages.com/sl/Mh9SoUF/peace The replay will be sent to all registered email addresses... so it's ok if the timing of the live event is in the middle of something else you have planned. This sacred moment is freely available to YOU!!! You may watch and enjoy anytime. Namaste. ~~~~~ Enjoy more guided meditations on Insight Timer! insighttimer.com/rainelizabeth ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Thank you for your presence! xoxox

"in out" is one of my mom's spiritual poems. All of her poems have a spiritual inclination, and there are some that are pointing directly to that which we all know but rarely are there accurate words for. I get a true felt sense of the unfolding, ever present, rather mysterious quality of life while reading these poetic lines. Do you also know what she's writing about? If not, are you intrigued?! What do you feel as you listen...? My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work. ~~~~~ HAPPY HALLOWEEN!!! Join my daily gratitude practice TODAY for FREE! Click this link (or copy and paste) & use the coupon code: PUMPKIN app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions First month free. Monthly fee of $12 thereafter. You may cancel at anytime. I am grateful for you! ~~~~~ If you are a Spotify listener, please answer the question & poll! Thanks!!! ~~~~~ To support this project and show, please join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you! ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved. ~~~~~ Your presence is truly a blessing! xoxox

"The deeper I go into my art, the less I censor divine inspiration." ~ Bodhi Starwater Bodhi is a world-famous sound healer, AND he is my stepfather from childhood. I am so honored to share his journey through music and into sound healing with you! Bodhi is a musician, sound healer, author, and recording artist. His intention is to empower people to manifest their deepest dreams and ultimate potential. All of his offerings support us in living our dreams wholeheartedly, creatively, and in an embodied way. Enjoy this candid and sacred conversation, complete with some family banter, rainbows of love, spontaneous song, and plenty of laughter. Bodhi opens the portal of connection and healing with the resonant tone of a conch shell... and we close the episode with one of his songs from the album Qi. Ready...? Here we go...!!! Purchase Bodhi's first book here, Tao of Music amazon.com/Tao-Music-Experiencing-Life-As/dp/0997340401/?tag=rainelizabeth-20 This is an affiliate link. Get on the email list for his new book: 5 Elements of Sound Healing soundscapeoasis.com Short Film Documentary Bodhi Starwater - A Journey of Sound and Silence Listen to Bodhi's Music! bodhimusic.bandcamp.com Find all of Bodhi's Social Media tags & MORE!!! Linktree @bodhistarwater ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude is available to you NOW!!! Sample: conta.cc/46Fe7AW Register: app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1443801 FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Thank you for your presence! xoxox

This guided meditation is not what you think! Rather than offering patience and trust to the people, things, and events in your life... how about feeling into how life is trusting YOU!!! Yes, you. What if life itself is having patience in you, in your own beautiful unfolding? Feel into this, how you are so held and trusted... exactly as you are, moving at your own pace and embodying your unique, amazing, precious way of being in this world. Beginning Bell - 3:34 Ending Bell - 10:05 ~~~~~ Enjoy more guided meditations on Insight Timer! insighttimer.com/rainelizabeth ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Your presence is a blessing! xoxox

One evening, as I was walking across my yard, I saw a beautiful crescent moon above the Adirondacks. I thought to myself, "I bet my mom has a poem about the moon." She does! I found it, and I am sharing her romantic, moon-filled words with you here. Enjoy! My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work. ~~~~~ If you are a Spotify listener, please answer the question & poll! Thanks!!! ~~~~~ To support this project and show, please join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you! ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved. ~~~~~ Your presence is truly a blessing! xoxox

Jennifer Chambers (writer, speaker, podcaster) has quite a story to tell that takes the listener on a journey through different realms of life. She and I dive into true crime but first begin with her own healing journey from a traumatic brain injury. As a teenager, she had to relearn everything from walking, talking, and tying shoes. I feel honored to share with you about Jennifer's healing process, which includes a recent experience in a breathwork session with Jen Liss (coach, breathworker, international speaker). Jennifer is an author of true crime and many other subjects, publisher, mother, wife, extraordinary person filled with resiliency, and host of two podcasts! Her writing has been seen in over 25 books as well as various media outlets. As a co-owner of a publishing company, she has helped hundreds of people fulfill their dreams of being published. Connect with Jennifer! Podcasts: Mayhem-porium & The Courage Checklist Email: jenniferbyerschambers@yahoo.com Website: jenniferbyerschambers.com ~~~~~ THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!! Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding! Themes explored: true crime including murder. ~~~~~ FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thanks! Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Thank you for your presence! xoxox

In this current time of war, it is helpful to accept that sometimes we don't know. We don't always know how things will turn out. We don't always know what to do. We don't always know what our personal responsibility is in a global situation. From this place of acceptance of the unknown, we can find ourselves and our true relationship with all things, and move forward consciously. This episode does not address war or politicial / religious / cultural conflict directly. I chose this guided meditation this week because when taken as a path of self inquiry, accepting the unknown can bring clarity in the most intense situations. Personally, I pray for peace and the freedom from harm for all beings... including those in the middle east, Russia, Ukraine, and all other places of war and conflict. I send love wherever love is needed. Beginning Bell - 3:34 Ending Bell - 13:17 ~~~~~ Enjoy more guided meditations on Insight Timer! insighttimer.com/rainelizabeth ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. Photo Credit: Diego PH on Unsplash. Thank you!!! ~~~~~ Your presence is a blessing! xoxox

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work. "sun-caught" is a haiku, and "I Am" is a longer poem. I love the way they go together! It's as if the dragonfly of the first poem helps us to discover who we truly are in the second poem. Enjoy! If you are a Spotify listener, please answer the question & poll! Thanks!!! ~~~~~ To support this project and show, please join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you! ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved. ~~~~~ Your presence is truly a blessing! xoxox

What a joy it is to speak with Becky Ringler! Together, we visit topics of manifestation, Law of Attraction, play, self love, letting go, the power of dreaming, and holding life experiences with positivity. In this delightful conversation, you will hear and feel Becky's passion for helping people find their mate and live a long, happy life of fully embodied love. Becky is a dating and relationship coach as well as an author. She is also the owner of Simple Kona Beach Weddings where she plans, coordinates, and officiates custom weddings on the beach in Hawaii. She is a Certified Law of Attraction Coach and holds a BA in Communications from Northwestern University as well as an MA in Counseling Psychology from the California Institute of Integral Studies with a concentration in the Expressive Arts. Mindset is the core of Becky's work, and she has a thriving life coaching practice. ~~~~~ Purchase Becky's book! Realing Him In: The Essential Guide to Manifesting Your Perfect Guy store.bookbaby.com/bookshop/book/index.aspx?bookURL=Realing-Him-in amazon.com/Realing-Him-Essential-Manifesting-Perfect/dp/1682225968/ref=sr_1_1?tag=rainelizabeth-20 Becky's Websites: enhanceyourmindset.com thelovesenseicoaching.com simplekonabeachweddings.com Connect with Becky on IG: @becky_ringler @simplekonabeachweddings ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1443801 FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Thank you for your presence! xoxox

What kinds of wishes are in your heart today? Notice what you wish for. Your wishes are sacred! Imagine your deepest desires and greatest dreams coming true. In this guided meditation, you will discover the quality or feeling you would experience if what you long for were to fully manifest... and then how to embody that quality of feeling right now... entering timeless conscious experience where the magic of dreams coming true is already existing. Beginning Bell - 3:34 Ending Bell - 16:29 ~~~~~ Enjoy more guided meditations on Insight Timer! insighttimer.com/rainelizabeth ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. Photo Credit: Jonathan Sebastiao on Unsplash. Thank you!!! ~~~~~ Your presence is a blessing! xoxox

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work. "Owl" is a blessing of a poem that tells of a mystical dream and the waking from it. Do you dream? Would you like to? The owl of this poem awaits you. If you are a Spotify listener, you can also answer the poll! ~~~~~ To support this project and show, please join my private FB group: Every Moment Is Sacred facebook.com/groups/everymomentissacred FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. ~~~~~ This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you... Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding! ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved. ~~~~~ Your presence is truly a blessing! xoxox

Born in Thailand and having grown up in Bangladesh, Pakistan, Kenya, and the United States, Martha Alter Hines has a natural passion for alleviating the suffering of our world. Martha is a mother, author, healer, astrologer, and she is a channel. What is a channel, you ask? Listen and find out! Martha describes her channeling experience in compassionate detail. Learn about her life and unique perspective on astrological happenings offering gifts for all of humanity. Dedicated to service, Martha has a Master's degree in Social work and has 20 years experience as a clinical social worker, psychotherapist, and body worker. Trauma informed and naturally wise, Martha brings us into the remembering of who we truly are including the love and healing that is our natural state of being. FREE GIFT: Cosmic Wisdom Highlights of 2024 living-the-one-light.teachable.com/p/my-downloadable-18077-1?affcode=412518_peinanp0 Connect with Martha: livingtheonelight.com IG @livingtheonelight FB @livingtheonelight YouTube @livingtheonelight livingtheonelight@gmail.com ~~~~~ Follow / Subscribe, Rate, Review & Share!!! Email me with any specific feedback, questions, and suggestions! healing@rainelizabeth.org ~~~~~ Gentle warning to listen with caution... this episode mentions Partition between India and Pakistan. During this moment in history, there was religious and political murder. Martha shares how her family was affected during this time period. Young Audiences - This healing conversation contains mature content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding! This podcast, as a whole, has been made with adults in mind. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Thank you for your presence! xoxox

Our guided meditation today is a meditative story! It is my story of healing from depression. Offered medication by a psychologist, I chose to use self care, acceptance, spiritual practice, and courage first. Listen to find out what unfolds and how the magic happens! If you or someone you know is suffering from depression, call or text the U.S. National Emotional Support Line: 988 for someone to talk to and connect with. Beginning Bell - 5:12 Ending Bell - 21:50 ~~~~~ Enjoy more guided meditations on Insight Timer! insighttimer.com/rainelizabeth ~~~~~ Gentle warning to listen with caution... this episode shares a story about using natural methods, deep acceptance, and spiritual practice to heal depression. Young Audiences - This meditation journey contains mature content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding! This podcast, as a whole, has been made with adults in mind. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. If you or someone you know is suffering from depression, call or text 988 for support. ~~~~~ Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com. I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com. Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently. ~~~~~ Thank you for your presence! xoxox