Let go and feel held in the safety of your inner wild. Join us for a deeply calming guided meditation that helps you find comfort and security within yourself. This guided meditation is from Stillwater Meditation’s year long online program.

Grab a blanket, settle into a cozy position, and breathe deeply as we explore the importance of letting go of the world's weight. Focus on your breath, relax your shoulders, and notice the shift in your heart. 

This session encourages you to create a safe and peaceful space in your body, feel held by the universe, and reflect on the values you wish to bring into the world. Practice discernment, control, and right action. Discover your natural inner landscape. Perfect for anyone needing a moment of serenity and self-reflection.

Listeners are invited to a FREE online meditation on Monday, March 24, 2025 at 7pm ET.

Registration: rainelizabeth.org/stillwater-meditation

00:00 Welcome to Every Moment Is Sacred

00:40 Introduction to Today's Meditation

01:34 Invitation to Stillwater Meditation Event

02:44 Guided Meditation Begins

03:30 Breathing Techniques and Relaxation

07:02 Exploring Your Inner Wild

09:35 Conscious Breath Control

12:42 Feeling Held & Discovering Values

14:10 Closing Thoughts & Gratitude

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Follow Rain on Instagram: @rainelizabethstickney

YouTube: @rainelizabethhealingarts

Email: healing@rainelizabeth.org

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Thank you to my crew!

Sound Editing: Ferrara Pan

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

Transition Music: Bodhi Starwater

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox