Claim OwnershipLean Out Podcast
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Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms.
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In this episode, Dawn Baker talks about what to do when you find yourself the recipient of a No. Do you make No mean something about your self-worth? Listen to hear tips about how to deal when you experience rejection.Resources mentioned in this episode: Getting to Yes bookGetting to Yes With Yourself bookLean Out Podcast episode and article: How to Deal With a "Bad Review"PracticeBalance article: The End* of My Fertility JourneyGet in touch with Dawn: On the web practicebalance.com...
In this episode, Dawn Baker shares a reading from Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Chapter 3 is titled, "The Cost No One Talks About." Links discussed in this episode: Lean Out Podcast - Integrity with Shilpa ShahaniBlog post about my experience giving a talk on infertilityGet in touch with Dawn: On the web practicebalance.comOn Instagram @practicebalanceOn Facebook Dawn BakerOn LinkedIn Dawn L Baker MDBuy the book Lean OutSubscribe...
In this episode, Dawn Baker talks with Stacey Funt, a part-time radiologist, health coach, tour operator, wife, and mother to twins.Stacey is the founder of LH Adventure Travel, a wellness tour company. She designs and executes wellness retreats for women that focus on moderate movement, healthy whole foods, stress management, and community building in stunning natural environments.Stacey shares her journey from full-time to part-time radiology, and how she evolved her business to be fulfilli...
In this episode, Dawn Baker talks about what to do when you get a "bad review" - of your work performance, your creative efforts, your interpersonal interactions, or anything people might be evaluating. Links mentioned in this episode: Chase Jarvis Live 628 - Is Your Comfort Zone Holding You Back?Mindful Healers Podcast 107 - You Can't Be Everyone's Cup of Tea: How to Move Beyond People PleasingOther episodes where guests discuss "bad reviews:'Travel with Claire JohnsonPriorities wi...
In this episode, Dawn Baker talks with Sharon McLaughlin about entrepreneurship and the importance of constantly reinventing yourself. Sharon is a plastic surgeon turned serial entrepreneur. She is the creator and CEO of Power of Peacefulness, host of the Power of Peacefulness Podcast, and the founder of the large Facebook group, Female Physician Entrepreneurs. She has authored multiple journals, and a book with other women physicians titled, “Thriving After Burnout.”Get in touch with Sharon:...
This episode is a reading of Chapter 2: Lean In Culture from the book Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Dawn Baker discusses the current state of physical and mental health in hard-driving professions such as medicine, law, finance, and tech. She also shares an exercise you can do to contemplate your strengths, and the story of Leanne, an attorney turned nonprofit leader and advocate. Get in touch with Dawn: On Instagram @practicebalanceO...
In this episode, Dawn Baker talks with Mitra Sadhu, a Florida nephrologist who has designed a lean private practice that helps her work part time in a traditionally busy subspecialty. She shares the components of a lean practice model, what motivates her to work part time, and how she changed her mindset on what a proper medical practice should look like. Get in touch with Mitra:Lean Private Practice Solutions websiteLean Private Practice Solutions Facebook group Link Medical Spaces...
In this episode, Dawn Baker reflects on 25 years of marriage. She offers five concepts that she thinks have helped her marriage stand the test of time. Stay tuned for insights beyond the typical advice of "go on date nights" and "keep open communication."Links mentioned in this episode:Subscribe to the email list - https://www.practicebalance.com/getintouchTake the 5 Love Languages test - https://5lovelanguages.comSelf-compassion recordings and resources - https://self-compassion.org/se...
In this episode, Dawn Baker talks with Tracey O'Connell. Tracey is a part-time teleradiologist, a coach, consultant, educator, and expressive writing facilitator. She has a special interest in what she calls the “messy middle” – helping people navigate difficult times and big feelings to find sustainable wellbeing and their most authentic selves.We go deep into the thick of Tracey's lean-out journey, which really started in medical school and included a values mismatch at her first attending ...
In this episode, Dawn Baker talks with Savannah Arroyo of Networth Nurse and InvestHealth. Savannah started her real estate investing career in 2020 after having her second daughter. Looking for additional income streams and alternative ways to build wealth, Savannah began educating herself about real estate. She has since purchased over $20M worth of real estate, partnering primarily with healthcare professionals to scale her portfolio. Savannah is passionate about educatin...
In this episode, Dawn Baker talks with Liz Drake, a professional and mom who has taken the big leap of a sabbatical after 20 years in management consulting. After what she calls "multiple failed attempts at finding the elusive work-life balance", Liz is doing a reset and evaluating what she wants the rest of her career to look like. There are lots of great resources mentioned in this episode, so be sure to check them out!Dawn's article Life as a Series of SabbaticalsDawn's interview with Jill...
In this episode, Dawn Baker describes a recent situation where she got stuck... literally stuck. She shares her insights into what you can do if you get lost or stuck, and if you just feel lost or stuck.Links mentioned: Lean Out Podcast: Spirituality with Erin Doppelt2% with Michael Easter: The Power of Getting LostPractice Balance article: Mindfulness - What Is It, Why You Want It, and How to Get ItGet in touch with Dawn: On Instagram @practicebalanceOn the web practicebalance.comBuy th...
In this episode, Dawn Baker talks with Erin Doppelt about how her spirituality has guided her journey of travel, learning, teaching, and entrepreneurship. They discuss the processes of birthing a book, birthing a baby, and birthing a business.Erin Doppelt is a spiritual psychology and meditation teacher with a master’s degree in psychology in education from Columbia University Teachers College. After a stint as a marketing leader for a chain of big city restaurants, she spent her twenties liv...
in this episode, Dawn Baker talks about grappling with the conflict of doing entrepreneurial work that preaches against the typical hustle culture. Don't you have to hustle when you have a business? Listen to Dawn's thoughts and tips on how to do your creative, entrepreneurial work on your own terms. Links mentioned in this episode:A Dream That Made Me Question My Path - blog post, podcast episode A Tale of Two Women - podcast episodeGet in touch with Dawn: On Instagram @practicebalanceO...
In this episode, Dawn Baker talks with Dr. Michael Foti. Michael is a dad, a husband, and a Clinical Assistant Professor of Internal Medicine at the Touro College of Osteopathic Medicine in Middletown, NY. He’s also active as a teacher and mentor to medical students, and he’s the Standardized Patient Program Coordinator at his institution. During the early part of his career, Michael experienced severe anxiety and depression that initiated his Lean Out journey. We get into the raw emotio...
This episode is the next in a series sharing the chapters of the audiobook Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Chapter 1 compares and contrasts the work-life balance of two different professional women. Which one do you identify with more? Get in touch with Dawn:On Instagram @practicebalanceOn the web practicebalance.comBuy the book Lean Out
In this episode, Dawn Baker discusses her keys to success after reflecting on a milestone birthday. She goes into the common themes of her consistent practices in the realms of health, wealth, and happiness. Don't miss the pearls in this solocast!Relevant links: Link to the accompanying article for this episode on PracticeBalance.comGreat resource from Peter Attia on how muscle mass affects longevity and healthspanBook with important financial concepts - JL Collins, A Simple Path to Weal...
In this episode, Dawn Baker talks with Seema Desai, a retired dentist and executive coach. Seema helps high-achieving, ambitious leaders go from stressed, overwhelmed, and frustrated to productive, effective, and fulfilled. She is the author of Connected: Discovering Your Inner Guides and the cohost of the podcast Happy and Human.This conversation demonstrates the concept that work-life balance is a continuous process, and transformation most often happens in a stepwise manner. We discuss th...
In this episode, Dawn Baker talks all about why we should be weary of social media, and how you can craft a sustainable social media use plan that fits your work-life balance. She summarizes what she learned in the preparation and delivery of a talk on the subject, including health problems associated with social media and best practices for moderating its use.Resources mentioned in this episode: --> Leave a review for Lean Out on Amazon! <--Helpful books - Dopamine NationScarcity ...
In this episode, Dawn Baker talks with Kristine Goins. Kristine is an integrative adult & pediatric psychiatrist, physician coach and digital nomad. After experiencing her own struggles with burnout and health challenges, Kristine left a position in academics and leadership to found Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less from anywhere. Kristine shares a glimpse of what life is like as a digital nomad, the realizations ...
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