The Itch and Scratch Show

Have you struggled with establishing boundaries with your co workers or your employer, then this might be right episode for you? Tune in to this episode of Establishing work place boundaries and learn the importance of speaking up, communicating and learning how to balance work and life along with defining yourself outside of work. Learn how Sara describes the generational differences with workplace boundaries and how millennials are killing it with their sense of community.

Ever wondered how to get your first pull up or how to make time for fitness, tune in to listen to how Rajveer Kaur, co-owner of Raw fitness Inc, in Ontario Canada, balances her business and fitness along with mental health. This episode is all about learning how to make time for fitness and how to learn your first pull up. Learn what motivates coach Raji and what fuels her to be the best at what she does. Follow us here:  Instagram : Sheekha : @sheekhasingh_writer Rajveer Kaur: @_raw.fitness YT -  @TheItchandScratchShow  Email : theitchandscratch@gmail.com

Ever wondered how others go to work, have hobbies, stay in shape and balance their work, tune in to listen to how Eric Mochnacz, a full-time Director of Operations at a NJ-based HR consulting firm, where he serves as a senior HR advisor does it.  This episode is all about learning how to tap into that creative muscle and to make time for things that make you extremely happy. Learn what motivates Eric and how he makes time for his marathons and cake decorating classes.  Follow us here:  Instagram : @sheekhasingh_writer YT -  @TheItchandScratchShow  Email : theitchandscratch@gmail.com

“Wherever you go becomes a part of you somehow.” ― Anita Desai.For the last 3 episodes, we’ve been talking about how to make time for things you love and with this episode, we discuss why you should travel, its benefits especially on mental health. So, let’s get you inspired to get in your travel era. Travel doesn’t have to be luxury. It doesn’t have to be an exotic place all the time. You don’t have to break your bank to go travel. Choose places that give you peace and happiness. Mountains, beaches, tropical rainforests, deserts, cities, urban jungles, lakes, it can be any place where you can relax and forget about your chores for some time. While travel is not a substitute for professional therapy, it can have therapeutic benefits for many individuals. Traveling can contribute to mental well-being in various ways. Email : theitchandscratch@gmail.com

When was the last time you did something you used to love when you were a child? When was the last time you actually spent time alone thinking about what you like besides answering emails and attending meetings?  There have been innumerable times when I’ve heard people say they are busy or can’t find time for things they love. So, today we will talk about how there’s never enough time and what can be done to find time for things you love.  Hobbies are important because they provide us with a way to express our individualism. They give people a sense of self and presence in a chaotic, noisy world. Listen to find out how to carve out time for hobbies as an adult. theitchandscratch@gmail.com

In this episode, we dive into a topic that we've all been guilty of doing. Toxic Positivity.  We discuss how this harmless act of sharing a positive quote when a friend or family member is in pain does have a negative effect. This podcast episode doesn't just define what toxic positivity is. It also talks about the signs, and solutions on how to cope with it backed by solid research. Learn with me how NOT to dismiss real emotions and feelings. theitchandscratch@gmail.com (mailto:theitchandscratch@gmail.com) https://podcasters.spotify.com/pod/show/the-itch--scratch/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-itch-scratch/message

In this episode, we dive into a topic that touches us all: self-deprecation. It's a silent killer that often lurks in the shadows of our minds. So, if you've ever caught yourself minimizing your achievements, questioning your worth, or simply feeling stuck in a cycle of negative self-talk, this episode is for you. This episode isn't just about the problem; it's about finding solutions. Join me as we unravel practical strategies to break free from the chains of self-deprecation and cultivate a mindset that fosters growth. theitchandscratch@gmail.com https://podcasters.spotify.com/pod/show/the-itch--scratch/message