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The Itch and Scratch Show

The Itch and Scratch Show

Author: Sheekha Singh

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Welcome to The Itch & Scratch Show, the hub for igniting that spark within and rediscovering your strengths for a journey of personal development and mental growth. In each episode, we explore the exhilarating journey of reigniting passions and getting back to what you used to excel at. Uncover the secrets to achieving a harmonious work-life balance and learn how to cultivate a mindset that propels you towards continuous growth. Our episodes are a fusion of inspiration and reigniting the itch, providing you with the tools needed to thrive in both your personal and professional life.
3 Episodes
When was the last time you did something you used to love when you were a child? When was the last time you actually spent time alone thinking about what you like besides answering emails and attending meetings?  There have been innumerable times when I’ve heard people say they are busy or can’t find time for things they love. So, today we will talk about how there’s never enough time and what can be done to find time for things you love.  Hobbies are important because they provide us with a way to express our individualism. They give people a sense of self and presence in a chaotic, noisy world. Listen to find out how to carve out time for hobbies as an adult. --- Send in a voice message:
In this episode, we dive into a topic that we've all been guilty of doing. Toxic Positivity.  We discuss how this harmless act of sharing a positive quote when a friend or family member is in pain does have a negative effect. This podcast episode doesn't just define what toxic positivity is. It also talks about the signs, and solutions on how to cope with it backed by solid research. Learn with me how NOT to dismiss real emotions and feelings. ( --- Send in a voice message: --- Send in a voice message:
In this episode, we dive into a topic that touches us all: self-deprecation. It's a silent killer that often lurks in the shadows of our minds. So, if you've ever caught yourself minimizing your achievements, questioning your worth, or simply feeling stuck in a cycle of negative self-talk, this episode is for you. This episode isn't just about the problem; it's about finding solutions. Join me as we unravel practical strategies to break free from the chains of self-deprecation and cultivate a mindset that fosters growth. --- Send in a voice message:
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