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The Itch and Scratch Show
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The Itch and Scratch Show
Author: Sheekha Singh
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© Sheekha Singh
Description
Welcome to The Itch & Scratch Show, the hub for igniting that spark within and rediscovering your strengths for a journey of personal development and mental growth. In each episode, we explore the exhilarating journey of reigniting passions and getting back to what you used to excel at. Uncover the secrets to achieving a harmonious work-life balance and learn how to cultivate a mindset that propels you towards continuous growth. Our episodes are a fusion of inspiration and reigniting the itch, providing you with the tools needed to thrive in both your personal and professional life.
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10 Episodes
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Vivek N., also known as 23 Odd cats talks about his experience with balancing 9-5 job and a music career in the USA.
In this episode of the Itch & Scratch Show, Vivek starts by talking about his journey of becoming a musician, monetizing music and some solid advice for aspiring musicians. He goes on to discuss the change the perspective on careers and full time artistry. He then gets to talking about balancing a 9-5 job, music career, finding inspiration, staying motivated, his favorite performances, special moments and eventually the importance of a supporting partner.
Follow Vivek here: https://linktr.ee/23oddcats
Follow Sheekha here:
Instagram :
Sheekha : @sheekhasingh_writer
YT - @TheItchandScratchShow
Email : theitchandscratch@gmail.com
Website: https://www.sheekhasingh.com
Welcome to the 9th episode of the Itch & Scratch Show, the podcast that is a fusion of inspiration and self discovery. I am your host Sheekha Singh.
How many times have you wanted to revamp yourself ? Have you had that urge where one day you pictured yourself as a completely different person ? Were you at that stage where you wanted to just reset completely and start fresh? How many times did google how to become fit ? or how to lose weight in x days? How to become a better person? How to get into fitness etc?
Yes, I completed the 75 hard challenge in March this year and I have been wanting to share my experience ever since.
Today’s episode is all about learning my experience of completing the challenge that has taken the internet by storm : the 75 hard challenge. You will learn some pros and cons of doing this challenge as well as some tips.
Get ready to listen to me talk about mind over matter, grit, resilience, experience, pros and cons of the 75 hard challenge and some tips if you want to do it.
Sheekha : @sheekhasingh_writer
YT - @TheItchandScratchShow
Email : theitchandscratch@gmail.com
Website: https://www.sheekhasingh.com
If you haven’t been to India before, then you are in for a surprise and for the NRIs, this episode will be an eye opener.
In today’s episode we dive deep into the stories and trends shaping one of the world's most dynamic nations. Today, you are going to learn about my experience visiting India this year and we will explore how the Indian economy has transformed in the last 5 years.
India stands proudly as the 5th largest economy, surpassing major players like the UK and France. The World Bank reported India’s GDP rose approx 7% in 2022 which is enrormous compared to the US and CHina at 3-4%.
Just like how my idea of India changed after these 2 visits in 2024, I hope you get to see the India that was ranked 5th in the world’s GDP rankings in 2024.
Follow me here:
Instagram :
Sheekha : @sheekhasingh_writer
YT - @TheItchandScratchShow
Email : theitchandscratch@gmail.com
Website: https://www.sheekhasingh.com
Have you struggled with establishing boundaries with your co workers or your employer, then this might be right episode for you? Tune in to this episode of Establishing work place boundaries and learn the importance of speaking up, communicating and learning how to balance work and life along with defining yourself outside of work. Learn how Sara describes the generational differences with workplace boundaries and how millennials are killing it with their sense of community.
Ever wondered how to get your first pull up or how to make time for fitness, tune in to listen to how Rajveer Kaur, co-owner of Raw fitness Inc, in Ontario Canada, balances her business and fitness along with mental health.
This episode is all about learning how to make time for fitness and how to learn your first pull up. Learn what motivates coach Raji and what fuels her to be the best at what she does.
Follow us here:
Instagram :
Sheekha : @sheekhasingh_writer
Rajveer Kaur: @_raw.fitness
YT - @TheItchandScratchShow
Email : theitchandscratch@gmail.com
Ever wondered how others go to work, have hobbies, stay in shape and balance their work, tune in to listen to how Eric Mochnacz, a full-time Director of Operations at a NJ-based HR consulting firm, where he serves as a senior HR advisor does it.
This episode is all about learning how to tap into that creative muscle and to make time for things that make you extremely happy. Learn what motivates Eric and how he makes time for his marathons and cake decorating classes.
Follow us here:
Instagram : @sheekhasingh_writer
YT - @TheItchandScratchShow
Email : theitchandscratch@gmail.com
“Wherever you go becomes a part of you somehow.” ― Anita Desai.For the last 3 episodes, we’ve been talking about how to make time for things you love and with this episode, we discuss why you should travel, its benefits especially on mental health.
So, let’s get you inspired to get in your travel era.
Travel doesn’t have to be luxury. It doesn’t have to be an exotic place all the time. You don’t have to break your bank to go travel. Choose places that give you peace and happiness. Mountains, beaches, tropical rainforests, deserts, cities, urban jungles, lakes, it can be any place where you can relax and forget about your chores for some time.
While travel is not a substitute for professional therapy, it can have therapeutic benefits for many individuals. Traveling can contribute to mental well-being in various ways.
Email : theitchandscratch@gmail.com
When was the last time you did something you used to love when you were a child? When was the last time you actually spent time alone thinking about what you like besides answering emails and attending meetings?
There have been innumerable times when I’ve heard people say they are busy or can’t find time for things they love. So, today we will talk about how there’s never enough time and what can be done to find time for things you love.
Hobbies are important because they provide us with a way to express our individualism. They give people a sense of self and presence in a chaotic, noisy world.
Listen to find out how to carve out time for hobbies as an adult.
theitchandscratch@gmail.com
In this episode, we dive into a topic that we've all been guilty of doing. Toxic Positivity. We discuss how this harmless act of sharing a positive quote when a friend or family member is in pain does have a negative effect. This podcast episode doesn't just define what toxic positivity is. It also talks about the signs, and solutions on how to cope with it backed by solid research. Learn with me how NOT to dismiss real emotions and feelings.
theitchandscratch@gmail.com (mailto:theitchandscratch@gmail.com)
https://podcasters.spotify.com/pod/show/the-itch--scratch/message
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In this episode, we dive into a topic that touches us all: self-deprecation. It's a silent killer that often lurks in the shadows of our minds. So, if you've ever caught yourself minimizing your achievements, questioning your worth, or simply feeling stuck in a cycle of negative self-talk, this episode is for you. This episode isn't just about the problem; it's about finding solutions. Join me as we unravel practical strategies to break free from the chains of self-deprecation and cultivate a mindset that fosters growth.
theitchandscratch@gmail.com
https://podcasters.spotify.com/pod/show/the-itch--scratch/message
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