Rise and Tell with Sheekha

Big news! 🎉 I’m officially rebranding my podcast and YouTube channel to Rise and Tell with Sheekha! This isn’t just a name change—it’s a bold step toward my vision of empowering others with real stories, meaningful conversations, and personal growth. In this video, I explain:✅ Why I chose the name Rise and Tell✅ How this aligns with my goals for inspiration, success, and storytelling✅ What exciting content you can expect—podcast episodes on resilience, travel vlogs, fitness tips, day-in-life videos, and adorable moments with my Doberman puppy, Onyx 🐾 Join me on this incredible journey of growth, empowerment, and storytelling. Together, we’ll rise and tell stories that matter. 💪✨ 💡 Subscribe now to never miss a new video and follow along for weekly inspiration and fun updates! 🔔 Don’t forget to like, comment, and subscribe for inspiring content every week!

In this powerful episode of Rise & Tell with Sheekha, I sit down with Angelika Ullsperger, a resilient woman who opens up about her journey of overcoming trauma, embracing vulnerability, and finding strength in the face of adversity. Angelika shares a deeply personal story about the secret she's carried with her and the transformative power of confronting it. We dive into one of her favorite principles from The Science of Getting Rich movie, discussing how this mindset has shaped her path to success and personal growth. Angelika also reveals a game-changing "hack" that has helped her push through tough times and keep moving forward despite life's challenges. If you're seeking inspiration, courage, and actionable insights on resilience, this episode is for you! Tune in to learn how Angelika's unique perspective and powerful mindset can help you rise above your own obstacles.

In this compelling podcast episode, I chat with Matt Poechman, a real estate expert and contributor to The Science of Getting Rich documentary. Matt shares his inspiring journey, delves into the transformative principles of the documentary, and offers actionable insights on how to create a mindset for success. We discuss the importance of thoughts, overcoming limiting beliefs, and the value of purposeful learning. Matt also shares his tips on how to maximize your time, replacing passive activities like Netflix with opportunities for personal and professional growth. If you're looking for practical advice on real estate, personal development, and wealth creation, this episode is packed with wisdom you won’t want to miss! 👉 Watch The Science of Getting Rich documentary here with an exclusive discount: https://thescienceofgettingrichmovie.com/introduction?am_id=sheekha9157 Topics Covered: Matt Poechman’s journey and background Real estate tips and strategies The science behind The Science of Getting Rich principles Overcoming limiting beliefs The power of thoughts and purpose-driven action How to spend time learning instead of watching Netflix Don’t forget to like, subscribe, and share if you find this episode helpful!

In this inspiring podcast episode, I sit down with Dr. Emily Letran, a motivational speaker, entrepreneur, and contributor to The Science of Getting Rich documentary. Dr. Emily shares her incredible journey from Vietnam to the United States, overcoming challenges and embracing the principles of success and abundance. We explore the transformative lessons from The Science of Getting Rich, including how to break free from the paycheck-to-paycheck mindset, find the right learning platforms, and stay motivated while setting meaningful goals. Dr. Emily’s story is a testament to resilience, determination, and the power of mindset. Whether you’re looking for actionable advice, inspiration, or a fresh perspective on building wealth and achieving your dreams, this episode is for you! Topics Covered: Dr. Emily Letran’s journey from Vietnam to the US Key principles of The Science of Getting Rich Breaking free from the paycheck-to-paycheck mindset Finding the right platforms for growth and learning Staying motivated and setting actionable goals

In this exclusive podcast episode, I sit down with Doug Vermeeren, the visionary director behind The Science of Getting Rich documentary. Join us as we dive deep into Doug's journey, exploring the insights and inspirations that shaped his latest project. Doug shares the powerful, timeless principles of wealth and abundance inspired by the classic book, alongside real-life stories of transformation featured in the documentary. We also discuss his fascinating upcoming study of millionaires, the critical role of passion and purpose, and the importance of small, actionable steps in achieving success. Doug reflects on his previous projects, the process of selecting the right contributors, and offers profound advice for anyone looking to create a life of financial freedom and fulfillment. Don’t miss this insightful conversation that blends the wisdom of the past with actionable steps for today. Watch, listen, and be inspired to embark on your own journey of abundance and purpose. And for a special discount and exclusive access, check the link below! Watch the movie here: 👉 https://thescienceofgettingrichmovie.com/introduction?am_id=sheekha9157 #thescienceofgettingrich #selfimprovement #sheekha #sheekhasingh #podcast #dougvermeeren  @DOUGLASVERMEEREN  Watch the other episodes in the series here: https://www.youtube.com/playlist?list=PLr2eJ-thc7NvA48zOiXpXY2syyCeScFGL ✨ Let’s connect: Instagram: https://www.instagram.com/sheekhasingh_writer/ Email : theitchandscratch@gmail.com Website: ⁠https://sheekhasingh.com/ Spotify: https://open.spotify.com/show/6i9oqEbhZH2stEK1WGrLd8?si=9cf770da2ea84add ❤️ ❤️ As always: Keep Growing Keep Glowing & Stay yourself! ❤️ ❤️ -Sheekha

In this insightful episode, I sit down with Shawayne Dunstan, a prolific young author from Banff, Alberta, who has achieved the remarkable feat of publishing 11 books by the age of 25. Join us as Shawayne shares his inspiring journey of writing and self-publishing, diving deep into the defining moments, influences, and the creative passion that fuels his work. Discover how Shawayne’s environment and community have shaped his storytelling, his unique perspectives on creativity, and the reality of pursuing an artistic path. We explore the challenges and rewards of being an artist, the significance of family support, and the legacy he hopes to leave behind. Shawayne also opens up about his creative process, future goals, and what he aspires to achieve next in his writing career. Whether you're an aspiring writer or simply interested in the creative journey, Shawayne’s story offers valuable insights, encouragement, and practical advice. Tune in for a powerful conversation on creativity, resilience, and the impact of storytelling. Topics Covered: Shawayne's journey in writing and publishing 11 books The influence of Banff's environment and community on his work Defining moments and sources of inspiration The role of creativity in his life and artistic process The challenges and rewards of being an artist Family support, legacy, and his hopes for the future Advice for aspiring writers Shawayne's link: linktr.ee/shawaynedunstan Follow Sheekha here: Instagram : Sheekha : @⁠⁠⁠sheekhasingh_writer⁠⁠⁠ YT -  ⁠@TheItchandScratchShow ⁠ Email : theitchandscratch@gmail.com Website: ⁠https://www.sheekhasingh.com⁠

In this heartfelt 3-minute podcast episode, I explore the unique experience of celebrating Diwali as an immigrant. Join me as I share personal stories that highlight the joy, nostalgia, and challenges of honoring this vibrant festival far from home. From recreating beloved traditions in a new environment to the significance of community and connection, I reflect on how Diwali transcends borders. Tune in for a brief yet poignant exploration of identity, resilience, and the unbreakable ties to culture that illuminate our lives, even in unfamiliar places.

Struggling to stop procrastinating and make time for fitness? 🏋️‍♀️ In this podcast, we dive into proven strategies to help you stay consistent, overcome excuses, and finally reach your fitness goals. Whether you're juggling a busy schedule or just can't find the motivation, these practical tips will help you prioritize your health and build a sustainable workout routine. What we cover in this episode: How to stop procrastinating and take action now 💪 Time management tips to fit fitness into your busy schedule ⏳ The power of small habits for long-term success 🌱 Staying motivated even on tough days 🔥 Overcoming common excuses that hold you back 🚫 Creating a workout routine that fits your lifestyle 🏃‍♂️ Mindset shifts to stop procrastination for good 🧠 Whether you're a fitness beginner or someone looking to stay consistent, this episode is packed with actionable advice to help you stay on track. If you’re ready to stop procrastinating and make fitness a priority, hit play! 🎧 🔔 Don’t forget to like, comment, and subscribe for more tips on productivity, fitness, and personal growth! 🔔 Follow me here:  Instagram : Sheekha : @⁠⁠sheekhasingh_writer⁠⁠ YT -  @TheItchandScratchShow  Email : theitchandscratch@gmail.com Website: https://www.sheekhasingh.com

In this episode, I sit down with Supreet (YourGuitarGuy) to dive deep into his incredible journey as a singer and guitarist. 🎸 From discovering his passion for music to performing at house parties and restaurants, Supreet shares how he transitioned from FIFA to singing, took a break to focus on his craft in India, and found success performing over 300 gigs. What we discuss: - Supreet’s journey of discovering his love for music and the guitar 🎶 - The importance of doing what you love and following your passion 💡 - Transitioning from gaming to a full-time singing career 🎮🎵 - Memorable performances and the fan support that keeps him going 🎤❤️ - The rewards and challenges of being an artist, and how he overcame them 🎨 - Family support and the role of acceptance in pursuing his dreams 👨‍👩‍👦 - Advice for aspiring artists on taking risks and focusing on personal growth 🌱 - Future goals, staying grounded, and living a simple life while pursuing music 🌟 If you’re an aspiring artist or just love music, this conversation is packed with inspiring insights on personal growth, mindset, and what it really takes to succeed in the creative industry. 🎧 🔔 Make sure to like, comment, and subscribe for more inspiring stories!🔔 #personalgrowth #singing #singer #musicjourney #guitarpassion #followyourdreams #YourGuitarGuy #artistlife #mindsetmatters #overcomingchallenges #performinglive #familysupport #aspiringmusicians #sheekha #podcast #thetichscratchshow #sheekhasingh --- Supreet's channel -  @YourGuitarGuy  Supreet's instagram - https://www.instagram.com/your_guitar_guy ✨ Let’s connect: Instagram: / sheekhasingh_writer Twitter: @ssheekha Email : theitchandscratch@gmail.com Website: ⁠https://sheekhasingh.com/ Spotify: https://open.spotify.com/show/6i9oqEb... ❤️ ❤️ As always: Keep Growing Keep Glowing & Stay yourself! ❤️ ❤️ -Sheekha

Vivek N., also known as 23 Odd cats talks about his experience with balancing 9-5 job and a music career in the USA. In this episode of the Itch & Scratch Show, Vivek starts by talking about his journey of becoming a musician, monetizing music and some solid advice for aspiring musicians. He goes on to discuss the change the perspective on careers and full time artistry. He then gets to talking about balancing a 9-5 job, music career, finding inspiration, staying motivated, his favorite performances, special moments and eventually the importance of a supporting partner. Follow Vivek here: https://linktr.ee/23oddcats Follow Sheekha here: Instagram : Sheekha : @⁠⁠sheekhasingh_writer⁠⁠ YT -  @TheItchandScratchShow  Email : theitchandscratch@gmail.com Website: https://www.sheekhasingh.com

Welcome to the 9th episode of the Itch & Scratch Show, the podcast that is a fusion of inspiration and self discovery. I am your host Sheekha Singh.  How many times have you wanted to revamp yourself ? Have you had that urge where one day you pictured yourself as a completely different person ? Were you at that stage where you wanted to just reset completely and start fresh? How many times did google how to become fit ? or how to lose weight in x days? How to become a better person? How to get into fitness etc?  Yes, I completed the 75 hard challenge in March this year and I have been wanting to share my experience ever since.  Today’s episode is all about learning my experience of completing the challenge that has taken the internet by storm : the 75 hard challenge. You will learn some pros and cons of doing this challenge as well as some tips. Get ready to listen to me talk about mind over matter, grit, resilience, experience, pros and cons of the 75 hard challenge and some tips if you want to do it. Sheekha : @⁠⁠sheekhasingh_writer⁠⁠ YT -  @TheItchandScratchShow  Email : theitchandscratch@gmail.com Website: https://www.sheekhasingh.com

If you haven’t been to India before, then you are in for a surprise and for the NRIs, this episode will be an eye opener.  In today’s episode we dive deep into the stories and trends shaping one of the world's most dynamic nations. Today, you are going to learn about my experience visiting India this year and we will explore how the Indian economy has transformed in the last 5 years. India stands proudly as the 5th largest economy, surpassing major players like the UK and France. The World Bank reported India’s GDP rose approx 7% in 2022 which is enrormous compared to the US and CHina at 3-4%.  Just like how my idea of India changed after these 2 visits in 2024, I hope you get to see the India that was ranked 5th in the world’s GDP rankings in 2024. Follow me here:  Instagram : Sheekha : @⁠sheekhasingh_writer⁠ YT -  @TheItchandScratchShow  Email : theitchandscratch@gmail.com Website: https://www.sheekhasingh.com

Have you struggled with establishing boundaries with your co workers or your employer, then this might be right episode for you? Tune in to this episode of Establishing work place boundaries and learn the importance of speaking up, communicating and learning how to balance work and life along with defining yourself outside of work. Learn how Sara describes the generational differences with workplace boundaries and how millennials are killing it with their sense of community.

Ever wondered how to get your first pull up or how to make time for fitness, tune in to listen to how Rajveer Kaur, co-owner of Raw fitness Inc, in Ontario Canada, balances her business and fitness along with mental health. This episode is all about learning how to make time for fitness and how to learn your first pull up. Learn what motivates coach Raji and what fuels her to be the best at what she does. Follow us here:  Instagram : Sheekha : @sheekhasingh_writer Rajveer Kaur: @_raw.fitness YT -  @TheItchandScratchShow  Email : theitchandscratch@gmail.com

Ever wondered how others go to work, have hobbies, stay in shape and balance their work, tune in to listen to how Eric Mochnacz, a full-time Director of Operations at a NJ-based HR consulting firm, where he serves as a senior HR advisor does it.  This episode is all about learning how to tap into that creative muscle and to make time for things that make you extremely happy. Learn what motivates Eric and how he makes time for his marathons and cake decorating classes.  Follow us here:  Instagram : @sheekhasingh_writer YT -  @TheItchandScratchShow  Email : theitchandscratch@gmail.com

“Wherever you go becomes a part of you somehow.” ― Anita Desai.For the last 3 episodes, we’ve been talking about how to make time for things you love and with this episode, we discuss why you should travel, its benefits especially on mental health. So, let’s get you inspired to get in your travel era. Travel doesn’t have to be luxury. It doesn’t have to be an exotic place all the time. You don’t have to break your bank to go travel. Choose places that give you peace and happiness. Mountains, beaches, tropical rainforests, deserts, cities, urban jungles, lakes, it can be any place where you can relax and forget about your chores for some time. While travel is not a substitute for professional therapy, it can have therapeutic benefits for many individuals. Traveling can contribute to mental well-being in various ways. Email : theitchandscratch@gmail.com

When was the last time you did something you used to love when you were a child? When was the last time you actually spent time alone thinking about what you like besides answering emails and attending meetings?  There have been innumerable times when I’ve heard people say they are busy or can’t find time for things they love. So, today we will talk about how there’s never enough time and what can be done to find time for things you love.  Hobbies are important because they provide us with a way to express our individualism. They give people a sense of self and presence in a chaotic, noisy world. Listen to find out how to carve out time for hobbies as an adult. theitchandscratch@gmail.com

In this episode, we dive into a topic that we've all been guilty of doing. Toxic Positivity.  We discuss how this harmless act of sharing a positive quote when a friend or family member is in pain does have a negative effect. This podcast episode doesn't just define what toxic positivity is. It also talks about the signs, and solutions on how to cope with it backed by solid research. Learn with me how NOT to dismiss real emotions and feelings. theitchandscratch@gmail.com (mailto:theitchandscratch@gmail.com) https://podcasters.spotify.com/pod/show/the-itch--scratch/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-itch-scratch/message

In this episode, we dive into a topic that touches us all: self-deprecation. It's a silent killer that often lurks in the shadows of our minds. So, if you've ever caught yourself minimizing your achievements, questioning your worth, or simply feeling stuck in a cycle of negative self-talk, this episode is for you. This episode isn't just about the problem; it's about finding solutions. Join me as we unravel practical strategies to break free from the chains of self-deprecation and cultivate a mindset that fosters growth. theitchandscratch@gmail.com https://podcasters.spotify.com/pod/show/the-itch--scratch/message