Talks with Dr Shafer

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guests Jeff Pearson and Catherine Pearson about their experiences with hydrocephalus, caregiving, and the importance of community support for those with invisible conditions. They discuss the challenges faced by patients and caregivers, the inspiration behind their nonprofit organization Hydro with Hope, and the creation of Invisible Condition University, a platform for sharing resources and support. The Pearsons emphasize the significance of listening to one's body, the need for validation in healthcare, and the power of honest communication between patients and medical professionals. Learn more about how Jeff Pearson is helping to share the stories of others with invisible medical conditions on his show, Invisible Condition.  Takeaways: The journey of caregiving is deeply personal and impactful. Invisible conditions can lead to feelings of isolation; community support is crucial. Listening to your body and trusting your intuition is vital for health. Patients often know their bodies better than medical professionals. Compassion and understanding are essential in caregiving roles. Creating a supportive community can help individuals navigate their health challenges. It's important to acknowledge the emotional toll of chronic conditions on families. Open communication with healthcare providers can lead to better outcomes. Education and awareness about invisible conditions can empower patients. Sharing personal stories can help normalize experiences and foster connection. Sound Bites: "It's not all in your head." "You're not alone." "It's okay to say, I don't know." Thank you to Jeff and Catherine Pearson for being on the show. Learn more and connect with Jeff and Catherine Pearson Follow on Instagram at JeffPearsonOfficial Watch their show Invisible Condition here:  https://e360tv.com/play_series/invisible-condtion Learn more about Hydro with Hope here:  https://www.hydrowithhope.com/ "My Hydrowarrior Story" Journal: https://www.hydrowithhope.com/my-hydrowarrior-story-journal Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved. Music Credit: Shafer Yost, Impulse

In this episode of Short Talks on Talks with Dr Shafer, where Dr Shafer helps listeners tackle how to master their mindset and regulate their nervous system, Dr. Shafer discusses the importance of mindset in reclaiming personal stories and building a beautiful future. She introduces important and helpful tools like the BUT Wheel to help listeners break free from limiting beliefs and emphasizes the role of mindfulness and emotional regulation in personal growth. Through personal anecdotes and practical advice, Dr Shafer encourages listeners to embrace new experiences and reframe their thoughts to achieve their goals. Make sure to subscribe to the show for more inspiring Guest Episodes and Solo Talks on Talks with Dr Shafer! Takeaways Storytelling is a powerful tool for personal growth. Mindfulness practices can help regulate our emotional responses. The BUT Wheel is a method to reframe limiting beliefs. Flexibility in mindset is crucial for trying new things. Motivation is essential for achieving long-term goals. We can prove to ourselves that we are capable of change. Everyone is on a journey of improvement and learning. Changing our thoughts can change our life trajectory. Practicing mindfulness can help regain control over our nervous system. Identifying limiting beliefs is the first step to overcoming them. Reclaiming Your Story: The Power of Mindset Breaking Free from Limiting Beliefs Soundbites "It's easy to get sucked back into old patterns." "Mindfulness can help us take back control." "Flexibility within my mind is essential." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this enlightening conversation on Talks with Dr Shafer, Dr. Shafer and Special Guest Dr. Melissa Kalt, MD explore the profound impact of narcissistic abuse and the journey towards recovery. Dr. Kalt shares her personal transformation from a physician to an executive consultant specializing in rapid narcissistic abuse recovery. They discuss the challenges within the medical system, the importance of identifying root causes of chronic symptoms, and the empowerment that comes from taking control of one's healing journey. The conversation emphasizes the significance of support, coaching, and the concept of anti-fragility in overcoming trauma and building a stronger future. Takeaways: Storytelling can be a powerful tool for healing. Chronic symptoms often stem from unresolved trauma. Empowerment is key in the healing process. Understanding narcissistic abuse is crucial for recovery. Coaching can accelerate the healing journey. Identifying root causes leads to more effective treatment. Anti-fragility means becoming stronger through challenges. Self-worth is inherent and not dependent on others. Support systems are vital for navigating recovery. Healing from Narcissistic Abuse: A Journey to Empowerment From Medicine to Coaching: Dr. Kalt's Transformation Soundbites: "Chronic symptoms are trauma-based wake-up calls." "I am worthy just because I exist in the world." Thank you to Dr Melissa Kalt, MD, for being on the show. Learn more and connect with Dr Melissa Kalt and her program, Rapid Narcissistic Abuse Recovery, at MelissaKaltMD.com Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved. Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of mastering one's mindset, particularly in relation to wealth and personal fulfillment. Dr Shafer emphasizes the need to reclaim one's story and align personal goals with true desires rather than societal expectations. The conversation explores the emptiness that can accompany external achievements and the significance of tapping into core memories of joy to guide one's path to true wealth. Dr. Shafer also reflects on personal growth over the past year and encourages listeners to continue their journey of self-discovery and perseverance. Takeaways Mastering your mindset is crucial for achieving true wealth. Align your goals with your true desires, not societal expectations. External achievements often lead to feelings of emptiness. True success is defined by personal fulfillment and joy. Core memories of happiness can guide your life choices. Reclaiming your story is essential for personal growth. Reflecting on past challenges can reveal personal victories. Personal development occurs through perseverance and determination. True wealth resides in living a life aligned with your purpose. Continuous work on mindset is necessary for future growth. Mastering Your Mindset for Wealth Reclaiming Your Story: The Path to True Success Sound Bites "What is a truly successful life?" "True wealth resides in our richest lives." "You did it. And I am so grateful to be here today." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this enlightening episode of Talks with Dr Shafer, Dr. Shafer and Clinical Pharmacist, Speaker, Patient Safety Advocate and Podcast Host of Take Care with Meds Lidia Molinara discuss the critical importance of patient safety and advocacy in healthcare. Lidia shares her journey to becoming a pharmacist and her mission to empower patients through education, communication, and advocacy. They explore the barriers patients face in advocating for themselves, the significance of open communication between patients and healthcare professionals, and the need for a culture of safety in healthcare settings. The discussion emphasizes the importance of documenting health experiences, understanding medication errors, and fostering a partnership between patients and providers to improve health outcomes. Takeaways: Patients must advocate for themselves in healthcare. Communication is key to reducing medication errors. Education empowers patients to make informed decisions. Journaling health experiences can enhance patient advocacy. Healthcare professionals should create a culture of safety. Errors in healthcare should be openly discussed and addressed. Patients are experts in their own health experiences. The ACE framework (Advocacy, Communication, Education) is essential for patient safety. Open dialogue between patients and providers builds trust. Systemic changes are needed to improve patient safety. Empowering Patients: The Role of Advocacy in Healthcare Thank you to Lidia Molinara for being on the show! You can learn more about Lidia Molinara Bsc.Pharm, FASCP, MBA, CGP, PSO Here: ⁠https://lidiamolinara.com/⁠Watch Lidia Molinara's TED Talk here: ⁠TEDxSugarLand 2024⁠ Listen to Lidia Molinara's Podcast Take Care with Meds Here: https://lidiamolinara.com/podcast/ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the importance of reclaiming personal narratives and understanding coercive control, particularly in the context of domestic violence, workplace abuse and violence, and public smear campaigns. The conversation highlights the case of Blake Lively and the implications of workplace misconduct, emphasizing the need for awareness and advocacy against controlling behaviors, and how we all need to play our part to stay centered in the truth and not allow ourselves to be pulled into abusive narratives to be used as pawns in an abusers game. Dr. Shafer encourages listeners to challenge cultural beliefs and stay centered in their truth to foster personal empowerment and support for victims. Takeaways: Reclaiming our stories is essential for personal empowerment. Coercive control is a fundamental aspect of all forms of abuse. People deserve autonomy and respect in all environments. Cultural beliefs about women often perpetuate abuse and control. Understanding emotional manipulation is key to breaking free from control. Staying centered in truth helps navigate complex social dynamics. Everyone can be affected by coercive control, directly or indirectly. Mindset shifts can lead to significant personal and societal change. Reclaiming Our Stories: A Path to Empowerment Understanding Coercive Control in Society Read the Complaint "Blake Lively v. Wayfarer Studios LLC et al"         Here:  https://www.nytimes.com/interactive/2024/12/21/us/complaint-of-blake-lively-v-wayfarer-studios-llc-et-al.html?smid=url-share Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this moving episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr George Ackerman, lovingly known as Sharon's son, George. George Ackerman, Author, Lawyer, and Advocate shares his journey as a caregiver for his mother Sharon who lived with Parkinson's disease  for over a decade before her death in 2021. Since Sharon's death, George has made it his mission to advocate for people with Parkinson's disease and their caregivers. George discusses his books, advocacy, and community efforts his organization Together for Sharon has made to create a movement to both support patients with PD and their families and to work towards a cure for PD. George discusses the challenges and the rapid progression of the disease, as well as the importance of exercise in managing Parkinson's symptoms. George emphasizes the need for awareness and support for those affected by Parkinson's and the importance of not feeling alone in the fight against the disease.  Takeaways Parkinson's disease can progress rapidly, and caregivers need support and resources to navigate the challenges. Exercise is crucial in managing Parkinson's symptoms and slowing the progression of the disease. There is a need for increased awareness and support for people with Parkinson's and their caregivers. Advocacy plays a vital role in raising awareness and working towards finding a cure for Parkinson's. Advocacy and raising awareness are crucial in the fight against Parkinson's disease. Open conversations about the symptoms and challenges of Parkinson's are important to provide support and understanding. Sharing personal stories and experiences can help individuals with Parkinson's and their caregivers feel less alone. Supporting research and funding scholarships for future neurologists can contribute to finding a cure for Parkinson's. Learn More about Dr George Ackerman and Together for Sharon at https://www.togetherforsharon.com/georges-story/ Including more about the available books, community support, podcasts, and links to organizations and foundations working to support patients with PD and further research on PD.  Books:  A Son's Journey: From Parkinson's Disease Caregiver to Advocate https://www.togetherforsharon.com/my-book-a-sons-journey/ Voices of Resilience https://www.togetherforsharon.com/my-book-voices-of-resilience/ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Mastering Your Mindset: Finding Joy This Holiday Season In this holiday-themed Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the importance of finding joy during the holiday season by reconsidering how your schedule and traditions are serving you and choosing what brings you joy in the holiday season and beyond. Dr Shafer emphasizes the need for self-care, reflection, and the courage to let go of traditions that no longer work for us. By prioritizing what brings us joy, we can create a fulfilling and authentic holiday experience, and meaningful connections, as well. You can't feel joy if you don't take the time to experience it. Sometimes the thing to do is simply nothing. We need to make the intentional step of adding rest into our to-do list. The moments that bring us joy are often small but impactful. Without motivation, our desire to behave differently will likely fail. We do not have to relive trauma and pain out of a feeling of duty to traditions. You can choose the activities that best honor you. There are no rules in life; stay true to yourself. When you prioritize your experience, you give the world the gift of your joy. Reflect on what traditions bring you joy and which to let go. "You don't have to do all of the things." "There are no rules in life." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Trigger warning: Abuse and the Family Court System are discussed in this episode. In this moving episode of Talks with Dr. Shafer, Dr. Shafer welcomes authors Dr. Christine Cocchiola and Amy Polacko to discuss their book 'Framed: Women in the Family Court Underworld.' The conversation delves into the experiences of women navigating the family court system while facing coercive control and abuse, and how experts Dr Cocchiola and Amy Polacko are bringing awareness to this harrowing reality. They share their personal journeys, the importance of storytelling, and the systemic issues within family courts that often fail to protect victims. Dr Cocchiola and Amy Polacko emphasize the need for legislative change, the role of community support, and the importance of raising awareness about coercive control as a form of domestic abuse. Thank you to Dr Christine Cocchiola and Amy Polacko for being on the show! You can learn more about Framed: Women in the Family Court Underworld, purchase a copy for yourself or someone who would benefit from this impactful book, and leave a review here:  ⁠https://www.amazon.com/Framed-Women-Family-Court-Underworld/dp/B0DB6MNR2W⁠ Learn more about Dr Christine Cocchiola and her work here:  ⁠https://www.coercivecontrolconsulting.com/⁠ Learn more about Amy Polacko and her work here:  ⁠https://www.freedomwarrior.info/⁠ and Follow Dr Christine Cocchiola on instagram as drcocchiola_coercivecontrol and facebook as Christine Marie Cocchiola and Follow Amy Polacko on instagram as FreedomWarriorTribe and facebook as Amy Polacko and join the Framed Facebook group here: ⁠https://www.facebook.com/groups/framedbooklaunch⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr. Shafer, the focus is on mastering your mindset, particularly when dealing with individuals who tend to assume the negative in conversations. Is there someone who always seems to take you the wrong way, no matter what you say? Dr. Shafer discusses the importance of curiosity over anger as a tool to help better understand someone who seems committed to misunderstanding you. Dr Shafer listeners to ask questions and seek understanding rather than reacting defensively when they need to interact with someone who is assuming the negative. By practicing perspective taking and recognizing the impact of personal experiences on communication, individuals can foster better relationships and navigate conflicts more effectively. Takeaways Get curious instead of furious when negativity arises to improve communication. Asking questions can lead to better understanding. People interpret what they hear through their own experiences. We don't have to engage with or respond to every conflict or comment.  Put your ego aside to connect better with others. Understanding the other person's perspective is crucial in effective communication. Curiosity can disarm tense situations. Mastering your mindset helps in personal and professional relationships. Perspective taking can change the outcome of conversations and lead to a sense of understanding, even when we don't agree.  Mastering Your Mindset: The Art of Curiosity Navigating Negative Assumptions in Conversations "Get curious instead of furious." "What did you hear me say?" "Leave your ego to the side." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this enlightening and inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest, fellow female physician Dr. Isabelle Amigues. A Rheumatologist, TedX Speaker and survivor of Stage IV Breast Cancer, Dr Amigues shares her journey from practicing Rheumatology in France to becoming a Rheumatologist in the US, her personal battle with breast cancer, and how it transformed her mindset and her approach to medicine. Dr Amigues emphasizes the importance and value of integrating alternative practices with traditional medicine, the power of mindset in healing, and the shift from a disease perspective to one of helping patients to manage conditions in a holistic way. Dr. Amigues advocates for direct patient care, allowing physicians to reconnect with their passion for medicine and provide holistic care to their patients. Thank you to Dr Isabelle Amigues, MD for being a Guest on the show! You can learn more about Dr Isabelle Amigues and Unabridged MD here: https://www.unabridgedmd.com/ Watch Dr Isabelle Amigues' podcast on Youtube: ⁠UnabridgedMD - YouTube⁠ Follow Dr Amigues on Instagram, Facebook and Twitter as UnabridgedMD⁠⁠⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr Shafer, Dr. Shafer reflects on the themes of empowerment and self-acceptance through the lens of the musical 'Wicked' and it's show-stopping song, "Defying Gravity."  Dr Shafer draws parallels between the characters Elphaba and Glinda and the challenges faced in abusive relationships involving coercive control and flying monkeys, emphasizing the importance of making choices that align with one's true self. The discussion highlights the journey of breaking free from limiting beliefs and the power of storytelling in reclaiming one's story. Leaving an abusive relationship can feel like defying gravity. Takeaways:  Elphaba's journey represents the struggle for self-acceptance. The cost of conformity can be greater than the cost of standing alone. Recognizing one's true worth is essential for empowerment. Breaking free from limiting beliefs is a crucial step in personal growth. Love should empower, not confine. The importance of trusting one's instincts in difficult situations. Storytelling can be a powerful tool for healing and empowerment. Understanding the dynamics of control can help in reclaiming one's narrative. Empowerment comes from within, not from external validation. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this fun and inspiring episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests and fellow physicians Betty Nguyen, MD and Brandon Pham, MD, co-founders of Medical School for Kids and authors of 31 children's books (and counting!) that seek to educate children about their bodies, medicine, and empower kids to understand their health and be active participants in their healthcare. Drs Pham and Nguyen talk with Dr Shafer about their journeys in medicine and their mission to empower children through health education. Drs Nguyen and Pham discuss their inspiration for writing children's books, the importance of health literacy, and how storytelling can change the trajectory of children's understanding of their bodies and their health long-term. The conversation highlights their dedication to creating accessible medical education and the impact of their work on young readers.takeaways The journey into medicine often starts with personal inspiration. Storytelling is a powerful tool for health education. Empowering children with knowledge can change their health trajectory. Health literacy should begin at an early age. Creating engaging content for children is essential. The process of writing books can be a collaborative effort. Feedback from readers drives the creation of new content. Preventative health education is crucial for future generations. Physicians have a role in promoting health literacy. The goal is to make medical education accessible to all. Thank you to Dr Betty Nguyen, MD and Dr Brandon Pham, MD for being Guests on the show! You can learn more about Medical School for Kids here:  https://www.mdforkids.org/ And on Instagram at @md.for.kids And you can order their children's books here:  https://www.amazon.com/Medical-School-for-Kids-30-book-series/dp/B09TL2TVZQ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this special Thanksgiving Short Talk on Talks with Dr. Shafer, Dr Shafer shares a personal story to illustrate the importance of letting go of limiting beliefs and mastering one's mindset. Through storytelling, she emphasizes the power of connection, vulnerability, and the necessity of creating new data points for personal growth. Without creating new data points, our dreams have nowhere to take hold. When we work towards new habits and experiences that reinforce our goals and who we want to be, we have a solid foundation upon which to build our most beautiful future. Dr Shafer encourages Storytellers to reflect on their own experiences and consider the small steps they can take to shift their mindset and reclaim their narrative. Takeaways: -Storytelling is a powerful tool for connection. -Letting go of limiting beliefs is essential for growth. -We must create new scaffolding for our lives. -Personal challenges can lead to important lessons. -Vulnerability fosters deeper connections with others. -Stepping out of comfort zones opens new opportunities. -Small steps can lead to significant changes. -Shifting mindset is crucial for personal development. -Embracing new experiences can reshape our future. -Reclaiming your story empowers you to create your path. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guest Chef Matthew Gray. Matthew Gray has been a Chef to the stars, is the host of 50 Tastes of Gray, the founder and Chef of Hawaii Food Tours and Author of the Ultimate Eaters Guide: Hawaii Edition.  Matthew Gray shares his inspiring journey from a young creative to a successful chef and entrepreneur. Dr Shafer and Matthew Gray discuss the importance of embracing creativity, the impact of early life experiences, and his transition to a culinary career. Matthew highlights innovative culinary experiences, the evolution of food and health awareness, and the significance of mindfulness in eating. The conversation also touches on the challenges faced during the COVID-19 pandemic and Matthew's reflections on future aspirations. You don't want to miss this delicious discussion! Takeaways: Matthew Gray emphasizes the importance of following one's creative instincts. Early experiences, such as touring with the Eagles, shaped Matthew's career path. Transitioning to a culinary career was a natural progression for Matthew. Building a culinary business requires creativity and resourcefulness. Innovative experiences like Pamper and Dine showcase Matthew's unique approach to food. Health awareness has evolved for Matthew, focusing on the impact of food on well-being. Mindfulness in eating enhances the overall dining experience. The COVID-19 pandemic significantly impacted the culinary industry, prompting reflection and adaptation. Matthew's future aspirations focus on continuous improvement and connection with others through food. The conversation highlights the importance of sharing and enjoying food together. Soundbites: "I just wanted to be the musical hippie that I was." "Food is love." "You can always go back to school, but you can never repeat this process." Thank you to Matthew Gray for being a Guest on the show! You can learn more about Matthew Gray at:   https://www.hawaiifoodtours.com/matthew-gray/ Follow Matthew Gray on Instagram at: ⁠@50tastesofgray⁠ Watch Matthew Gray's podcast 50 Tastes of Gray here:  ⁠www.youtube.com/@50TastesOfGray⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr. Shafer, the Dr Shafer delves into the concept of analysis paralysis, exploring its causes and offering strategies to help overcome it. Dr. Shafer emphasizes the importance of mindset in decision-making and encourages you to embrace growth by moving past fear and indecision, and learn to live beyond the limits you have been setting on yourself. The conversation highlights the power of storytelling in reclaiming one's narrative and building a beautiful future, and how we are all heading somewhere, so deciding to live with purpose and choose our own path is key to living a life fully aligned with our true self.  Takeaways: Analysis paralysis is getting stuck in repetitive thinking. A step in the right direction is better than no step. Fear and anxiety often exaggerate potential outcomes. Confirmation bias can limit our perspective on decisions. We can choose to live a limitless life through mindset. Evaluating past decisions helps in making future choices. Curiosity about our fears can lead to better decisions. Fear is a feeling, not an identity. Focusing on goals rather than fears provides clarity. Reclaiming your story is essential for personal growth. Breaking Free from Analysis Paralysis The Power of Mindset in Decision Making  Soundbites: "Our brain likes to see patterns."  "What if it works out?"  "You're going places, no matter what."  Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.   Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.   Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠  This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Melissa Kramer, a patient turned advocate and the Founder of Live UTI Free. Melissa Kramer discusses the challenges and experiences surrounding chronic urinary tract infections (UTIs) and women's health, sharing her personal journey with recurrent UTIs. Through her own experiences, Melissa came to see the importance of patient-led research, and the need for better education and resources for women, and thus started Live UTI Free to help bridge the gap between the current research and what patients need. Dr Shafer and Melissa Kramer explore the gender gap in health research, funding challenges, and the significance of understanding UTI symptoms and prevention. The discussion emphasizes the importance of empowering patients and providing them with the tools and knowledge to manage their health effectively. Learn more about Live UTI Free and Melissa Kramer's mission to educate and further research on UTIs and Pelvic Health here: ⁠https://liveutifree.com/⁠ Takeaways: Melissa's journey with chronic UTIs began in 2011. Research and lifestyle changes were crucial for Melissa's recovery. Patient-led research is essential for addressing women's health issues. The gender gap in health research significantly impacts women's health outcomes. Funding for women's health research is challenging to secure. Quality information and resources are vital for patients. Education on genitourinary health should start at a young age. Demystifying UTI symptoms can help patients seek timely care. Cognitive changes in the elderly can be linked to UTIs. "I started to look at different things." "You are the expert in you." "Patients can't wait that long." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of coming back to the hobbies we love as a means to cultivate joy and build healthy habits. Dr Shafer shares personal anecdotes and encourages listeners to reconnect with activities that bring them happiness, emphasizing the ripple effect of personal joy on the world around us. The conversation highlights the significance of self-care, mindfulness, and the power of storytelling in reclaiming one's narrative and fostering a fulfilling life. Dr Shafer hopes that listeners will ask themselves today, "What brings me joy?" And start incorporating ways to incorporate that into your daily routine. Let us know what brings you joy and how you will be bringing joy into your every day! Takeaways Embracing healthy hobbies leads to healthier habits. Personal joy can inspire others to find their own happiness. Taking time for self-care is essential for mental well-being. Mindfulness can be practiced through simple activities. Storytelling is a powerful tool for personal growth. Small, tangible actions can have a big impact. Reconnecting with past joys can enhance present happiness. Respecting our own needs is crucial for overall health. Joy has a ripple effect that can touch many lives. Creating a fulfilling life involves prioritizing what brings us joy. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this engaging episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests Jessica Ray and Rachel Lacy, co-founders of the application KidsPod, about the transformative power of children's podcasts. Jessica and Rachel discuss their personal journeys into podcasting, the importance of safe and educational content for kids, and how podcasts can support neurodivergent children and foster emotional regulation. The conversation highlights the role of podcasts in family connection, critical thinking, and navigating difficult conversations with children. They also emphasize the need for collaboration with educators and the importance of making podcasts accessible to all families. Takeaways: Using music can help ease morning chaos for kids. Podcasts can provide guilt-free screen time for children. Safety in content is a priority for children's media. Podcasts can be a tool for learning about current events. Engaging with podcasts can foster critical thinking skills. Family connections can be strengthened through shared listening experiences. Podcasts can serve as a resource for difficult conversations. KidsPod aims to make podcasts as ubiquitous as YouTube for children. The Power of Music in Parenting Introducing KidsPod: A New Era of Children's Podcasts "Safety is paramount for us." "There is a podcast for every kid." Thank you to Jessica Ray and Rachel Lacy for being on the show. To learn more about KidsPod and subscribe, go to: ⁠https://kidspod.app/⁠ A Special Gift For Talks with Dr Shafer Listeners: Use Code SHAFER for $10 off of KidsPod's annual subscription of $35. Here is the direct link to redeem the $10 discount code off of KidsPod's annual subscription of $35 in the app store:  https://apps.apple.com/redeem?ctx=offercodes&id=6443950930&code=SHAFER. This amazing code can also be redeemed after downloading the app! Follow on social media here: ⁠https://www.instagram.com/kidspod.app/⁠⁠https://www.facebook.com/kidspodapp⁠⁠https://www.pinterest.com/KidsPod/⁠ Contact KidsPod here: ⁠info@kidspod.app⁠ Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this episode of Talks with Dr Shafer, Dr. Shafer discusses the concept of the 'afterglow' following significant events in life, positive or negative, particularly in the context of personal and societal challenges. She emphasizes the importance of shifting focus from disappointment to empowerment, encouraging listeners to adopt a growth mindset. By reflecting on past experiences and learning from failures, individuals can navigate life's challenges with resilience and adaptability. Dr. Shafer also highlights the significance of self-reflection and understanding one's inner child to foster personal growth and reclaim one's narrative to then begin the process of taking back control of one's story. We can learn to ride the waves of life and stay above the water line when things get choppy.  Takeaways: The afterglow of events can lead to feelings of hope or disappointment. Our responses to external events are within our control. Adopting a growth mindset allows us to view failures as learning opportunities. Celebrating small victories is crucial for personal development. Understanding our inner child helps us navigate emotional responses. Asking open-ended questions can reveal the roots of limiting beliefs. Reflecting on past challenges can provide valuable lessons for the future. We have the power to adapt and respond to life's challenges. Riding the waves of life requires balance and agility. Personal growth is a journey that involves reclaiming our stories. Soundbites: "A failure is not really a failure. It is a teacher." "We can learn the why behind our limiting beliefs." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse