Acceptance Path

9 Episodes

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#09: Boundaries, Adult Relationships, and Cultures

2024-09-0343:34

Sheree Morgan and AJ Huynh discuss the importance of setting boundaries in adult relationships. They explore different types of boundaries, how to set them, and why they're crucial for maintaining healthy relationships. The hosts also delve into the cultural aspects of boundaries and how individual context plays a significant role in determining appropriate boundaries.

#08: The Importance of Rest: Balancing Achievement and Well-being

2024-08-2745:24

AJ Huynh and Sheree Morgan talk with Dr. Dustin Ellis about the crucial role of rest in our lives. They explore the difference between rest and sleep, discuss how to overcome barriers to rest, and share practical tips for incorporating rest into daily routines. Dr. Ellis shares his personal journey of learning to value rest and explains why it's essential for mental health, creativity, and overall well-being.

#07: Biracial Identity, Cultural Challenges, and Community

2024-08-2055:56

In this episode, we talk with Jenabeth Gunter about her experiences as a biracial person growing up in a small Texas town. Hosts AJ Huynh, Sheree Morgan, and our guest explore the challenges and benefits of having multiple cultural identities. We discuss ways to embrace all aspects of one's heritage and the importance of finding community.

#06: Yoga, Stress Relief, and Mental Wellness

2024-08-1347:02

Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. Explore practical breathing exercises and mindfulness practices you can use in daily life.

#05: Foods & Mental Health, Sugar Consumption, and Obesity

2024-08-0658:59

Uncover the hidden dangers of sugar consumption and its impact on physical and mental health. Dr. Frank Morgan explores the history of sugar intake, explains how high-fructose corn syrup contributes to obesity and mood disorders, and reveals the surprising connections between diet and brain function. Learn practical strategies to reduce sugar intake, embrace healthier eating habits, and potentially reverse harmful effects on your body and mind.

#04: Alcohol Use Disorder, Mental Health, Depression, and Anxiety

2024-07-2352:11

AJ Huynh and Sheree Morgan explore how alcohol affects mental health in this eye-opening episode of Acceptance Path. They discuss the surprising ways alcohol impacts anxiety, depression, and ADHD, sharing personal insights and research-backed information. The hosts offer practical strategies to reduce alcohol dependence and embrace healthier ways to cope with life's challenges.

#03: Sleep science, health impacts, and improving sleep quality

2024-07-1652:04

Dr. Rubina Varma, an HR professional and resilience coach, discusses the science of sleep and its critical importance for mental and physical health. She explains sleep cycles, circadian rhythms, and how modern lifestyles disrupt healthy sleep patterns. Dr. Varma offers practical tips for improving sleep quality and quantity, emphasizing the need for consistent sleep schedules and bedtime routines. The conversation highlights how proper sleep is essential for emotional regulation, creativity, and overall wellbeing.

#02: Eclectic Therapy Approaches: Blending Freud, CBT, and Gestalt

2024-07-1650:27

Therapist Sheree Morgan discusses her unique approach combining psychoanalytic, cognitive behavioral, and gestalt techniques. She shares how her personal journey shaped her eclectic style and offers insights on finding the right therapeutic fit.

#01: Mental Wellbeing, DSM-V, and Mental Health Industry

2024-07-1344:24

Let's join the two controversial yet wise licensed mental health counselors as they explore topics that might get them blacklisted from the mental health industry. AJ Huynh, the co-host of the podcast, has the determination to shift the overall direction of the industry, seeking an alternative for a wonderful yet flawed system that every clinician has to adhere to. He feels unease and is motivated to make a difference. Check out what he has to say!

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