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#5 Anger into Peace: Mastering the Alignment Model

#5 Anger into Peace: Mastering the Alignment Model

Update: 2025-10-15

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In this episode, discover why controlling anger might not be the solution and how building a relationship with it can transform your life. AJ shares a personal journey from struggling with anger and uncomfortable feelings to achieving peace and healthy relationships. Learn about the 'Alignment Model,' a unique approach inspired by Acceptance and Commitment Therapy, which focuses on aligning internal and external dimensions for a fulfilling life. Tune in for insights and practical strategies to manage your emotions and improve your relationships.

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#5 Anger into Peace: Mastering the Alignment Model

#5 Anger into Peace: Mastering the Alignment Model

2025-10-1511:36

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#4 Medications Aren't Enough: The Importance of Embracing Your Feelings

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#2 Rethinking Mental Health Labels: A Deeper Dive into the DSM

#2 Rethinking Mental Health Labels: A Deeper Dive into the DSM

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#1: Is Counseling Really For You? Understanding The True Purpose Of Therapy

#1: Is Counseling Really For You? Understanding The True Purpose Of Therapy

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#26 The Critical Role of Hearing in Mental Health

#26 The Critical Role of Hearing in Mental Health

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#25: Growth, Resilience, and Direction

#25: Growth, Resilience, and Direction

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#23: How Reading the News Impacts Your Mental Health?

#23: How Reading the News Impacts Your Mental Health?

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#22: Resilience, Foster System, and Adverse Childhood Experience

#22: Resilience, Foster System, and Adverse Childhood Experience

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#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

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#20: Financial Stress, Debt Management, Community, and Wellness

#20: Financial Stress, Debt Management, Community, and Wellness

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#19: Community, Mental Health, Functional Contextualism, and Values

#19: Community, Mental Health, Functional Contextualism, and Values

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#18: Depression, Holidays, Loneliness, and Mental Health

#18: Depression, Holidays, Loneliness, and Mental Health

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#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness

#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness

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#16: Career Change, Therapy Approaches, Self-Care & Trust

#16: Career Change, Therapy Approaches, Self-Care & Trust

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#15: Functional arguing, Context, Mindfulness, and Conflict Resolution

#15: Functional arguing, Context, Mindfulness, and Conflict Resolution

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#14: Cultural Identity, Third Culture Kids, and Maintaining Connections

#14: Cultural Identity, Third Culture Kids, and Maintaining Connections

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#13: Marriage Life, Relationship Issues, and Couple Counseling

#13: Marriage Life, Relationship Issues, and Couple Counseling

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#12: Self-Diagnosis, Social Media & Mental Health, and Misdiagnosis Risks

#12: Self-Diagnosis, Social Media & Mental Health, and Misdiagnosis Risks

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#11: Gender Dysphoria, Family Dynamics, and Adolescent Mental Health

#11: Gender Dysphoria, Family Dynamics, and Adolescent Mental Health

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#10: Personal Values, Decision-Making, and Self-Awareness

#10: Personal Values, Decision-Making, and Self-Awareness

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#5 Anger into Peace: Mastering the Alignment Model

#5 Anger into Peace: Mastering the Alignment Model

AJ Huynh and Sheree Morgan