🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend Previous News :   On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live!  On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY  On September 1st, 2019 - 🍸 The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH  Thank you for listening and good luck! Visit @ https://www.quitrich.com Please rate our podcast on your favorite platform! 💛💛💛💛💛 © 2017-2020 QR Clothing Brand LLC. All Rights Reserved.  --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - The dopamine hit (03:00) - The time sink (04:00) - Don’t count everyday (05:48) - What addiction did to me (07:00) - Seeing smoking in media (08:10) - Disregard the urges (09:50) - It will be a challenge --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

 🕰 Content Guide:  (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free time (03:35) - Cravings (48 hours with no craving?) (04:45) - Push through! --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: http://breatheapp.co/  🕰 Content Guide:  (01:20) -  Health benefits from quitting day 1-3 (07:43) - Mood swings and it might get worse before it gets better (09:40) - Relapsing (12:30) - Count the hours not the days (12:50) - Nirvana Dream --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

  🕰 Content Guide:  (00:40) - Coughing up the stuff 🤮 (01:00) - Remember to apologize for being mean (01:40) - Find something constructive to do (03:45) - Let your friends and family know, maybe? (04:52) - New packaging on cigarettes (06:19) - Day five preview : friends trip to Australia and smoking there --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

  🕰 Content Guide:  (00:20) - How a mimosa w/ breakfast caused the cravings! --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com 🕰 Content Guide:  (01:56) - Quit Rich website (02:45) - Follow Us! (06:00) - If you have kids --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:  (00:20) - 168 hours and the health benefits of one week of quitting smoking! --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

📊 Calculator Link: https://www.quitrich.com/compound-interest-calculator 🕰 Content Guide:  (00:13) - The Groggy Fog (02:17) - Compound Interest Calculator --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide: (00:30) - 200 hours!!! (00:46) - How is everyone feeling? (01:30) - Mental preparation and labeling yourself a non-smoker (02:54) - Do not be around cigarettes (03:25) - Want to push nicotine out quicker? --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide: (00:30) - Food cravings (02:07) - Half awake --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:  (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger (05:33) - What's currently going on with Quit Rich: Part 1 --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:  (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest calculator and habit calculator? (06:25) - Smoking costs around two million dollars 💰💰 --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:   (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background artist --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

 🕰 Content Guide:   (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of health benefits --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

 🕰 Content Guide:   (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy bank! (10:50) - If you're still having cravings.... --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

 🕰 Content Guide:  (00:55) - Almost at 400 hours! (01:02) - Solo movie spoilers abound! --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

 🕰 Content Guide:   (00:20) - 400 hours! (01:14) - Quit Rich is a Big Project! (02:35) - Article on Medium (03:30) - Needing to categorize things (04:49) - Why do I categorize things? (07:10) - Creating a playlist of music for addiction (07:30) - Eminem: The Rose (13:34) - Lupe Fiasco: Drogas Wave (16:40) - Family Bvsiness (18:18) - Royce Da 5'9": Cocaine (21:29) - Preview for Day 18 --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

 🕰 Content Guide:   (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds (01:28) - The Art of Quit Rich (02:35) - Finance isn't taught soon enough (04:10) - My 1st introduction to Quit Rich (06:57) - Story telling  (07:40) - Developing a hero (09:48) - Day 19 Preview --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

 🕰 Content Guide: (00:22) - 450+ hours!  (00:40) - The Hammer Gang & Piggy Banks (04:15)  - The inspiration for the Hammer Gang (05:10) - Reviewing each Hammer (06:08) - Ash & The Tobacco Industry (06:49) - Original Concept Names (08:50) - Adrena Seasons & The Gaming Industry --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support