"But I'm a Good Person!" A Conversation on Mental Health and Race with Jardin Dogan, Therapist, Doctoral Candidate, and Founder of @blkfolxtherapy
"But I'm a Good Person!" A Conversation on Mental Health and Race with Jardin Dogan, Therapist, Doctoral Candidate, and Founder of @blkfolxtherapyDescription
In this episode, Jenny speaks with Jardin Dogan, Therapist, Doctoral Candidate, and Founder of @blkfolxtherapy. They discuss Jardin's work with incarcerated women, microaggressions, and the specific impact of racial trauma on folks of color.
10:00 - Working with incarcerated populations
18:20 - What does it look like to name racial trauma and work with it out loud?
19:10 - Three types of racial trauma: systematic, emotional, and cognitive
20:12 - How to get out of your head and into your body
23:25 - Four types of racism: systematic, interpersonal, cultural, and environmental
30:03 - You can be a good person and still be racist
37:20 - Guilt vs. Shame
42:20 - Microaggressions
Connect with Jardin at:
www.instagram.com/blkfolxtherapy
Connect with Jenny at:
www.dothefirework.com
www.instagram.com/dothefirework
www.twitter.com/dothefirework
Resources mentioned:
Center for Healing Racial Trauma - www.centerforhealingracialtrauma.com
Me and White Supremacy book by Layla F. Saad - https://amzn.to/3b3DHoq
United States
