Sip and Slay: Bite-Sized Tips to Crush Your Week in the Time it Takes You to Finish Your Drink! with Janette Marsac, Behavioral Health Nutritionist
Sip and Slay: Bite-Sized Tips to Crush Your Week in the Time it Takes You to Finish Your Drink! with Janette Marsac, Behavioral Health NutritionistDescription
In this episode, Jenny introduces a new segment, called Sip and Slay: Bite-Sized Tips to Crush Your Week in the Time it Takes You to Finish Your Drink! Jenny is in conversation with Janette Marsac, Behavioral Health Nutritionist at Forward in Heels. They discuss connecting the mind and the body, anxiety about reopening and eating out in public, and how to cope with this inevitable lifestyle change.
2:20 - Connecting mind and body
5:20 - Anxiety about eating in public again
6:30 - The science behind why foods like Doritos are so addictive
10:20 - Reopening anxiety and weight gain
11:45 - Name it before we can treat it
12:00 - Start small eat with family & friends
14:40 - Recognize the tempest inside us all
14:50 - Set goals and plan ahead
16:40 - This is a lifestyle change
17:30 - Your gut is understaffed
Connect with Janette:
www.instagram.com/janette.marsac
www.janettemarsac.com
Connect with Jenny at:
www.instagram.com/dothefirework
Resources mentioned:
Forward In Heels - https://www.forwardinheels.com/
United States
