Re-Air: Undoing Quick-Fix Culture by Building Resilience with Heather Monroe, LCSW

Update: 2021-04-29

Description

In this episode, Jenny interviews integrative psychotherapist and trauma educator Heather Monroe. Jenny and Heather share how we can build resilience through our relationships with our bodies, our minds, and our spirits. In a culture that “solves” mental health struggles with achievement and toxic positivity, Jenny and Heather shed some light on the many valid and healthy ways to feel and grow.

Heather’s site: https://www.monroewellness.com/

Facebook: https://www.facebook.com/monroewellness

Instagram: https://www.instagram.com/monroewellness/

YouTube: https://www.youtube.com/channel/UCHrxSt0ynWlz65cIckcGe8w

LinkedIn https://www.linkedin.com/in/monroewellness/

Connect with Forward in Heels at:

www.instagram.com/forwardinheels

www.twitter.com/forwardinheels

www.facebook.com/forwardinheels

www.forwardinheels.com

https://bit.ly/forwardinheelsbook

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Re-Air: Undoing Quick-Fix Culture by Building Resilience with Heather Monroe, LCSW

#box-pro-ellipsis-176125403729120{-webkit-line-clamp:2;}Re-Air: Undoing Quick-Fix Culture by Building Resilience with Heather Monroe, LCSW

Re-Air: Undoing Quick-Fix Culture by Building Resilience with Heather Monroe, LCSW

Jenny Maenpaa

Re-Air: Undoing Quick-Fix Culture by Building Resilience with Heather Monroe, LCSW