In this episode, we dive into the wide spectrum of visual arts and a way to utilize it as a Creative Cope during the difficult times. We discuss, drawing, painting, pottery, jewelry making, scrapbooking, resin, and all things arts and crafts. There is a common theme among the health (physical, emotional and mental) benefits of taking part in the world of art: reducing stress, trauma healing, an outlet for aggression, a way to practice mindfulness, grounding for anxiety and panic, PTSD work, regulation of emotions, and decrease in chronic pain.... plus more. Take a walk with us, as we laugh inappropriately through our worlds of chronic, invisible and mental illness while sharing our thoughts and views on using Visual Arts as a Creative Cope. We hope you enjoy the episode and gain another tool for your Warrior Toolbox. 
We dive deeper in the blog, Wisdom Walks, on our website: https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous podcasts at https://creativecopes.wixsite.com/podcast, as well as our contact information and various other useful things.
The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything.  Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States).
Love and Light ♥

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