Join us as we delve into the anxious and panicky sides to Jen and Mita. We took a little detour to share some of our background "diagnonsense" and why anxiety and panic disorders can look so different from one person to the next. A lot of times, people use the terms as adjectives or descriptors for what they are feeling. This is usually what we call anxiety or panic attacks. Panic attacks and anxiety attacks are not the same. We dive in a bit about some childhood beginnings and when these anxious feelings stem from, as well as do our weekly physical and mental health check in. We talk about how drug companies can fail us and sometimes doctors are quick to break out the prescription pad before looking into some CREATIVE COPES first. 
This is a heavier episode, one filled with personal stories, rather than ways to cope with things. We share our symptoms, feelings and life experiences. Please remember that we are human beings (with lots of mushy, heartfelt feelings) on the other side of our voices and podcast. Be gentle as we open up and share to help #endthestigma against these disorders.
♥ We dive deeper in the blog, Wisdom Walks, on our website:  https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find  links to articles we researched, items that may be able to purchase,  and extras in the form of written word for those of you who like a cup  of visual to go with your aural input. You can also find previous  podcasts at https://creativecopes.wixsite.com/podcast, as well as our  contact information and various other useful things. 
The views and  opinions expressed on Creative Copes Podcast do not necessarily reflect  the official policy or position of the podcast or the podcast listening  platform. Topics and subject matter provided by us, possible guests,  bloggers, and/or sponsors are of their own accord and are not intended  to offend anyone or anything.  Our content is for entertainment and  informational purposes only. Please consult your health care  professional and/or your closest emergency department. Dial 911 for  medical emergencies or 988 for suicide and crisis hotline information  (24/7 in the United States). Love and Light ♥


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