Are you putting in the work at the gym but still not seeing the shape or muscle tone you’ve been chasing? You’re not alone. In this episode of Boss Bitch Radio, we’re breaking down the three biggest reasons women over 40 struggle to “look like they lift” even when they’re training hard.

From understanding how your hormones impact results to the way you approach strength training (and why intensity matters more than you think), I’m giving you the real talk you need to stop spinning your wheels.

Whether your glutes won’t grow, your arms don’t have that muscle pop, or you just feel like nothing is changing, this episode is going to help you see what’s missing!

#womenover40fitness #strengthtrainingforwomen #fitness

 

✨ KEY TAKEAWAYS: 

00:00 Kicking things off

00:28 Real talk on struggles women over 40 face

02:25 Why hormones matter more than you think

07:28 Lifting smart and getting the most out of strength training

18:05 Cardio - finding the sweet spot

22:09 How your nutrition shapes the results you see

33:17 Wrapping it up and a sneak peek at what’s coming next

 

Links Mentioned: 

We’re starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching 

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Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements