Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn’t work, what ethical coaching should actually look like, and why things like sleep, stress, and your real life matter just as much as your macros. If you’ve ever felt let down by a “Walmart coach,” this one’s for you!

#fitnesscoach #weightlossjourney #onlinecoaching

 

✨ KEY TAKEAWAYS: 

00:00 Kicking things off with why cookie cutter meal plans don’t work

00:22 Welcome back to Boss Bitch Radio

01:28 Let’s talk about the ethics of coaching

02:29 How I set my clients up for success

02:47 Some real client stories and lessons

03:18 Why sleep matters more than you think

03:50 The dangers of one-size-fits-all coaching

07:32 Tips for finding the right coach for you

10:12 What true personalized coaching looks like

15:37 Coaching with women’s health in mind

19:17 Taking a whole-person approach to fitness

29:06 Wrapping it up and how to join the Healthy and Hot Challenge

 

Links Mentioned: 

We’re starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching 

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements