Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I’m sharing my personal post-show struggles, from body image and food obsession to social anxiety, and how to recover without shame. This episode is perfect for women over 40, athletes, or anyone navigating life after big fitness goals. Learn practical tips to balance your body, mind, and health after extreme training or dieting!

#WomenOver40Fitness #WomenEmpowerment #BodybuildingRecovery

 

✨ KEY TAKEAWAYS: 

00:00 Intro - Keeping Your Routine Real After 40

00:28 Hey! Welcome Back to Boss Bitch Radio

01:40 The Mental Rollercoaster After Diets and Competitions

02:52 My Story and Why You Can Trust Me

03:43 The Struggle of Sticking to Extreme Diets

06:35 Why Realistic Health Goals Matter

13:31 How Coaching and Support Make a Difference

21:26 Actionable Steps for Lasting Health

22:13 Healthy and Hot Challenge – Here’s What’s Coming

27:31 Wrap-Up – Come Join the Challenge

 

Links Mentioned: 

Sign up to our Healthy & Hot Challenge kicking off this September 22nd! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge

Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

 https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching 

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements