[Replay] E.23 5 Ways Removing Food Restrictions Can Help Support Blood Sugars

Update: 2021-08-13

Description

Drop the food restrictions and improve blood sugars...SAY WHAT???

I know it can feel logical to want to restrict and even remove those foods that impact our blood sugars more than others BUT in doing so we need to ask ourselves - what will be the impact, beyond those immediate blood sugars? And - how will this support my health and my relationship with food long term?

On this episode you will learn:

Why diets and restriction fail the majority of us
The impact of the dieting dilemma
5 ways removing restrictions can support improved blood sugar management
How a healthy relationship with food is an essential blood sugar management tool and health strategy

Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me

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[Replay] E.23 5 Ways Removing Food Restrictions Can Help Support Blood Sugars

#box-pro-ellipsis-173171214459942{-webkit-line-clamp:2;}[Replay] E.23 5 Ways Removing Food Restrictions Can Help Support Blood Sugars

[Replay] E.23 5 Ways Removing Food Restrictions Can Help Support Blood Sugars

Lindsay Sarson, R.H.N

[Replay] E.23 5 Ways Removing Food Restrictions Can Help Support Blood Sugars