DiscoverThe Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAESHandling diet talk this holiday season E.44
Handling diet talk this holiday season E.44

Handling diet talk this holiday season E.44

Update: 2021-12-03
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Description

On this episode we chat about how we can navigate diet, food, weight and body talk over the holiday season.

What you'll learn by listening:

  • The role of perspective
  • Why where you are in your food freedom journey may influence your approach
  • Some approaches you can take when confronted with triggering/unsettling comments
  • How to handle the 'play back' trap with more kindness and self-compassion
  • The value of boundary setting

How to Connect with Lindsay:
Questions or show ideas, email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com

NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me

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Handling diet talk this holiday season E.44

Handling diet talk this holiday season E.44

Lindsay Sarson, R.H.N