The slippery slope of using exercise as a blood sugar management tool E.43
Update: 2021-11-19
Description
Join me for this solo episode where I chat about the slippery slope of using exercise (movement) as a blood sugar management tool.
On this episode you'll learn:
- My history with exercise and how I found myself in a disordered relationship with it
- The problematic nature of normalizing and encouraging behaviours like stopping to squat, walking, etc to lower blood sugars when above target
- Examples of disordered thinking/behaviours surrounding exercise
- Questions to explore as you navigate changing your relationship with exercise, and how you want to approach it from a health and blood sugars perspective
How to Connect with Lindsay:
Questions or show ideas, email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me
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