![[Replay]...But What If I Can't Stop Eating? E.15](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/b4/ef/81/b4ef81f3-2d32-376a-ef16-d2281390adb0/mza_10428227696956243034.jpg/400x400bb.jpg "[Replay]...But What If I Can't Stop Eating? E.15")
[Replay]...But What If I Can't Stop Eating? E.15
Update: 2021-08-27
Description
On this episode we are breaking down yet another barrier that can keep so many from trusting their ability to leave the dieting mindset behind and embrace this whole intuitive eating thing, especially while living with diabetes - "But what if I can't stop eating?".
On the show we discuss:
- where this belief may come from
- the role of restriction
- the dieting dilemma
- how we may be restricting without even realizing it and how this impacts our cravings around food
- the benefits of being able to remove restriction, and being able to trust oneself around food without control or willpower
Mentioned in the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
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