DiscoverConfident Fit Women Podcastโœ‹ ๐๐ฎ๐ข๐ฅ๐ ๐€ ๐๐จ๐๐ฒ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐๐ž ๐๐ซ๐จ๐ฎ๐ ๐Ž๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  ๐…๐จ๐จ๐๐ฌ ๐˜๐จ๐ฎ ๐‹๐Ž๐•๐„ ๐Ÿ’™ โฃ
โœ‹ ๐๐ฎ๐ข๐ฅ๐ ๐€ ๐๐จ๐๐ฒ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐๐ž ๐๐ซ๐จ๐ฎ๐ ๐Ž๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  ๐…๐จ๐จ๐๐ฌ ๐˜๐จ๐ฎ ๐‹๐Ž๐•๐„ ๐Ÿ’™ โฃ

โœ‹ ๐๐ฎ๐ข๐ฅ๐ ๐€ ๐๐จ๐๐ฒ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐๐ž ๐๐ซ๐จ๐ฎ๐ ๐Ž๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  ๐…๐จ๐จ๐๐ฌ ๐˜๐จ๐ฎ ๐‹๐Ž๐•๐„ ๐Ÿ’™ โฃ

Update: 2021-04-20
Share

Description

The traditional diet is known to be strict, rigid, and often boring and bland. โฃ

โฃโŒ For the average person, traditional diets are ๐ง๐จ๐ญ sustainable long term.โฃ

So whatโ€™s a better way to approach nutrition long termโ‰๏ธ โฃ

๐…๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž ๐ƒ๐ข๐ž๐ญ๐ข๐ง๐ !!! โฃ

Commentsย 
In Channel
Who Are We?

Who Are We?

2021-03-3008:57

Top 5 Fat Loss Tips

Top 5 Fat Loss Tips

2021-04-0109:33

Perfectionism Is Killing Your Progress

Perfectionism Is Killing Your Progress

2021-04-0206:51

Having A Negative Mindset?!

Having A Negative Mindset?!

2021-04-0608:41

Too tired To Workout?

Too tired To Workout?

2021-04-0806:24

5 Ways To Get Past A Weight Loss Plateau

5 Ways To Get Past A Weight Loss Plateau

2021-04-0907:00

10 Reasons Why You Should NEVER Give Up On Your Goals

10 Reasons Why You Should NEVER Give Up On Your Goals

2021-04-1327:42

Your Worst Nightmare

Your Worst Nightmare

2021-04-1508:20

Throw Away The Scale!

Throw Away The Scale!

2021-04-1606:58

โœ‹ ๐๐ฎ๐ข๐ฅ๐ ๐€ ๐๐จ๐๐ฒ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐๐ž ๐๐ซ๐จ๐ฎ๐ ๐Ž๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  ๐…๐จ๐จ๐๐ฌ ๐˜๐จ๐ฎ ๐‹๐Ž๐•๐„ ๐Ÿ’™ โฃ

โœ‹ ๐๐ฎ๐ข๐ฅ๐ ๐€ ๐๐จ๐๐ฒ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐๐ž ๐๐ซ๐จ๐ฎ๐ ๐Ž๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  ๐…๐จ๐จ๐๐ฌ ๐˜๐จ๐ฎ ๐‹๐Ž๐•๐„ ๐Ÿ’™ โฃ

2021-04-2008:23

8 Tips To Succeed In Your Fitness Journey

8 Tips To Succeed In Your Fitness Journey

2021-04-2217:36

Top 5 Things You Need To Know About Carbs

Top 5 Things You Need To Know About Carbs

2021-04-2713:59

Should You Be Tracking Your Food?

Should You Be Tracking Your Food?

2021-04-2909:12

You Need These To Succeed

You Need These To Succeed

2021-04-3009:10

Your Goals Do Not Mean Anything Without This

Your Goals Do Not Mean Anything Without This

2021-05-0408:42

Results happen with EFFORT Not Perfection

Results happen with EFFORT Not Perfection

2021-05-0620:22

More Training Does NOT Equal More Results

More Training Does NOT Equal More Results

2021-05-0709:03

10 Things You Need To Switch Up To Be The Healthiest & Happiest version of yourself

10 Things You Need To Switch Up To Be The Healthiest & Happiest version of yourself

2021-05-1123:09

Has This Ever Happened To You?

Has This Ever Happened To You?

2021-05-1309:09

5 Secrets To Losing Weight Consistently

5 Secrets To Losing Weight Consistently

2021-05-1408:32

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

โœ‹ ๐๐ฎ๐ข๐ฅ๐ ๐€ ๐๐จ๐๐ฒ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐๐ž ๐๐ซ๐จ๐ฎ๐ ๐Ž๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  ๐…๐จ๐จ๐๐ฌ ๐˜๐จ๐ฎ ๐‹๐Ž๐•๐„ ๐Ÿ’™ โฃ

โœ‹ ๐๐ฎ๐ข๐ฅ๐ ๐€ ๐๐จ๐๐ฒ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐๐ž ๐๐ซ๐จ๐ฎ๐ ๐Ž๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  ๐…๐จ๐จ๐๐ฌ ๐˜๐จ๐ฎ ๐‹๐Ž๐•๐„ ๐Ÿ’™ โฃ

Morley Coaching