🎙️《築夢路上》— 有些人，是在身體亮紅燈的那一刻，才真正學會如何生活。



本集邀請到張瀚元—曾是模特兒、演員、歌手，如今他更是一位健身教練與推廣結構按摩的身體療癒者。

當外界標籤越來越多，他選擇卸下身份，重新走進自己的身體，學習對話，也學習修復。他說：「健身不是為了練出漂亮肌肉，而是學會和身體和好。」



🔹 他如何從演藝圈轉向身體職人，走上健身與按摩整合的路？

🔹 他學會用身體對話，也用身體療癒，找到與自我連結的方式。

🔹 結構按摩是什麼？為什麼它能無痛卻有感？

🔹 轉換跑道的過程，有沒有自我懷疑或掙扎？他又是怎麼走過來的？

🔹 面對自己身份不斷改變，他如何定義「夢想」這件事？



🎙️ Dream On — Some people only learn how to truly live when their bodies start breaking down.



In this episode, we’re joined by Zhang Han-Yuan—once a model, actor, and singer, now a fitness coach and advocate of structural bodywork therapy.

As the world gave him more and more labels, he chose to strip them away and return to something simpler: his own body. He began learning how to listen, how to repair.

He says: “Fitness isn’t about building muscles—it’s about making peace with your body.”



🔹 How did he transition from the entertainment industry to becoming a body practitioner, integrating fitness and healing?

🔹 How did he discover a new connection to himself through movement and structural therapy?

🔹 What exactly is structural bodywork—and why is it known as “painless yet powerful”?

🔹 In changing careers, did he ever face self-doubt or identity confusion? How did he overcome it?

🔹 With his roles constantly evolving, how does he now define “dreams”?



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#演員 #健身 #運動按摩 #結構調整 #夢想 #podcast #依然睡美人 #歌手 #模特兒



🦋 每週日 晚上21:00 築夢路上見！

See you on the road to dreams! Every Sunday at 9:00 PM

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