【樂齡🤸講座】動齡生活(一)徒手上肢肌力訓練
Update: 2021-08-27
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Dear希望擁有健康體魄的你
我們邀請體超全人運動團隊為大家打造專屬於樂齡族的運動囉!!🦸🏻♂🦸🏻♀
❗️注意事項:
📌要在空氣流通、光線明亮、地板平整以及無雜物下進行運動
📌穿著適合運動的服裝和鞋襪,
📌適時地補充水分,過程中若有身體不適,就慢慢降低運動強度,做一個緩和的休息。
🌟本集課程重點:
1️⃣動態暖身:
✨手腦操:一零零一、一五五一。
✨有氧暖身。
2️⃣徒手上肢肌力訓練:
✨胸大肌:雙手合十向前內推、手肘內夾向上。
✨背部肌群:I、Y、T、W。
3️⃣靜態伸展:
✨上肢伸展:頸部、胸大肌、背部肌群。
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