【樂齡🤸講座】動齡生活(二)徒手下肢肌力訓練
Update: 2021-09-06
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Dear希望擁有健康體魄的你
我們邀請體超全人運動團隊為大家打造專屬於樂齡族的運動囉!!🦸🏻♂🦸🏻♀
❗️注意事項:
📌要在空氣流通、光線明亮、地板平整以及無雜物下進行運動
📌穿著適合運動的服裝和鞋襪,
📌適時地補充水分,過程中若有身體不適,就慢慢降低運動強度,做一個緩和的休息。
🌟本集課程重點:
1️⃣動態暖身:
✨手腦操:一七七一、二七七二。
✨有氧暖身。
2️⃣徒手下肢肌力訓練:
✨大腿前側:抬腿前踢
✨大腿後側:後勾腳
✨臀部肌群:後提臀
3️⃣靜態伸展:
✨下肢伸展:大腿前側、大腿後側、臀部肌群。
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