【樂齡🤸講座】動齡生活(三)靜態平衡檢測與訓練
Update: 2021-09-09
Description
Dear希望擁有健康體魄的你
我們邀請體超全人運動團隊為大家打造專屬於樂齡族的運動囉!!🦸🏻♂🦸🏻♀
❗️注意事項:
📌要在空氣流通、光線明亮、地板平整以及無雜物下進行運動
📌穿著適合運動的服裝和鞋襪,
📌適時地補充水分,過程中若有身體不適,就慢慢降低運動強度,做一個緩和的休息。
🌟本集課程重點:
1️⃣動態暖身:
✨手腦操:一七七一、二七七二;三七七三、四七七四
✨有氧暖身。
2️⃣靜態平衡訓練:
✨平衡能力檢測:開眼單足立
✨平衡熱身:開眼轉頭、閉眼轉頭、踮腳尖、勾腳尖
✨平衡組合訓練:前彎、側彎、前直、側直、後直
3️⃣靜態伸展:
✨下肢伸展:小腿後側
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel