【樂齡🤸講座】動齡生活（四）彈力帶上肢肌力訓練
Update: 2021-09-17
Description
Dear希望擁有健康體魄的你
我們邀請體超全人運動團隊為大家打造專屬於樂齡族的運動囉!!🦸🏻♂🦸🏻♀
❗️注意事項：
📌要在空氣流通、光線明亮、地板平整以及無雜物下進行運動
📌穿著適合運動的服裝和鞋襪，
📌適時地補充水分，過程中若有身體不適，就慢慢降低運動強度，做一個緩和的休息。
🌟本集課程重點：
1️⃣動態暖身：
✨手腦操：手指槍戰從零到九
✨有氧暖身
2️⃣彈力帶上肢肌力訓練：
✨胸大肌：水平前推
✨二頭肌：彎舉
✨背部肌群：垂直下拉
3️⃣靜態伸展：
✨上肢伸展：頸部、胸大肌、二頭肌、背部肌群
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
