【樂齡🤸講座】動齡生活（三）靜態平衡檢測與訓練
Update: 2021-09-09
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Dear希望擁有健康體魄的你
我們邀請體超全人運動團隊為大家打造專屬於樂齡族的運動囉!!🦸🏻♂🦸🏻♀
❗️注意事項：
📌要在空氣流通、光線明亮、地板平整以及無雜物下進行運動
📌穿著適合運動的服裝和鞋襪，
📌適時地補充水分，過程中若有身體不適，就慢慢降低運動強度，做一個緩和的休息。
🌟本集課程重點：
1️⃣動態暖身：
✨手腦操：一七七一、二七七二；三七七三、四七七四
✨有氧暖身。
2️⃣靜態平衡訓練：
✨平衡能力檢測：開眼單足立
✨平衡熱身：開眼轉頭、閉眼轉頭、踮腳尖、勾腳尖
✨平衡組合訓練：前彎、側彎、前直、側直、後直
3️⃣靜態伸展：
✨下肢伸展：小腿後側
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