【樂齡🤸講座】動齡生活（二）徒手下肢肌力訓練
Update: 2021-09-06
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Dear希望擁有健康體魄的你
我們邀請體超全人運動團隊為大家打造專屬於樂齡族的運動囉!!🦸🏻♂🦸🏻♀
❗️注意事項：
📌要在空氣流通、光線明亮、地板平整以及無雜物下進行運動
📌穿著適合運動的服裝和鞋襪，
📌適時地補充水分，過程中若有身體不適，就慢慢降低運動強度，做一個緩和的休息。
🌟本集課程重點：
1️⃣動態暖身：
✨手腦操：一七七一、二七七二。
✨有氧暖身。
2️⃣徒手下肢肌力訓練：
✨大腿前側：抬腿前踢
✨大腿後側：後勾腳
✨臀部肌群：後提臀
3️⃣靜態伸展：
✨下肢伸展：大腿前側、大腿後側、臀部肌群。
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