【樂齡🤸講座】動齡生活（二）徒手下肢肌力訓練
Update: 2021-09-06
Description
Dear希望擁有健康體魄的你
我們邀請體超全人運動團隊為大家打造專屬於樂齡族的運動囉!!🦸🏻♂🦸🏻♀
❗️注意事項：
📌要在空氣流通、光線明亮、地板平整以及無雜物下進行運動
📌穿著適合運動的服裝和鞋襪，
📌適時地補充水分，過程中若有身體不適，就慢慢降低運動強度，做一個緩和的休息。
🌟本集課程重點：
1️⃣動態暖身：
✨手腦操：一七七一、二七七二。
✨有氧暖身。
2️⃣徒手下肢肌力訓練：
✨大腿前側：抬腿前踢
✨大腿後側：後勾腳
✨臀部肌群：後提臀
3️⃣靜態伸展：
✨下肢伸展：大腿前側、大腿後側、臀部肌群。
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
