冥想引導 EP04 內在湖泊，打開感受，接納情緒
Update: 2022-08-10
Description
這次的練習建議平躺在地上。
鋪瑜珈墊，大字的打開身體與四肢。
如果可以的話，不要躺枕頭。
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★ 米爾貓回歸之旅
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