冥想引導 EP10 大地之母，向下紮根，設立界線
Update: 2022-11-29
Description
可以的話，建議全程站姿進行
或是準備椅子，隨時可以坐下休息
只要讓腳底完整的踩在地上就好
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★ 米爾貓回歸之旅
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