冥想引導 EP09 身體掃描，正念覺察，接納自我
Update: 2022-11-22
Description
感覺自己的身體，連結身體的知覺
所有的順序，都從左邊完成再換右邊
如果過程中，不小心睡著了也很好
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★ 米爾貓回歸之旅
｜ 官網 https://mircatblog.wordpress.com/
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｜ Music by RelaxingTime from Pixabay
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