崔斯坦的書房 EP.16《做一個敢說出需求的人》為你的休息下定義
Update: 2023-12-21
Description
「休息一開始不會令你感到舒服」
完美主義的陷阱
可以不停超貸能量的假象
休息不只是為了成效，而是與自己建立關係
休息不只是睡覺，包含兩個面向
創造能量
減少耗能
休息與創造 recreation and creation
創造動態平衡而不是不停補破洞
「我想要過什麼樣的生活呢？」
追尋快樂和休息有時是對立的
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