崔斯坦的書房 EP.17 《做一個敢說出需求的人》滿足你對滋養的需求
Update: 2024-04-28
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前言
相信自己的需求會被滿足,這個安心感勝過複雜的行動
- 滋養
- 身體的渴望
- 目標
- 盼望
- 深切的渴望
對自己有耐性的自我關係
能活出自己,投入自己的完整修養
可能是個枯燥到有趣的過程
觀察各種生命的警訊
- 感覺
- 行為
- 身體感受
學習感謝,尤其感謝自己的努力與承擔
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