In this heartfelt and humorous episode of Touched and Empowered, Katie Miller and Ace Doligosa explore those surprising spurts of growth—the moments that catch us off guard but lead to deep transformation. 💫

From chocolate cravings 🍫 to career lessons 👔, from pet behavior 🐾 to spiritual breakthroughs 🧘‍♂️, they dive into how life’s unplanned jolts often spark the greatest personal development.

🔹 Topics Covered:

• Emotional & spiritual growth spurts

• Real-life lessons from internships & parenting

• Stumbling blocks vs stepping stones

• The power of active listening 🎧

• Holding space in tough conversations

• Growth through discomfort 🌿

Katie and Ace also reflect on how communication, authenticity, and resilience all play a vital role in these growth moments—and how you can embrace them when they come your way.

📢 Whether you're mid-transformation or reflecting on your past, this episode reminds you: Growth isn’t always pretty—but it’s always powerful.

👉 Tune in now and be inspired to ride your next growth wave with intention and courage.

#TouchedAndEmpowered #GrowthSpurts #EmotionalIntelligence #ActiveListening #SpiritualGrowth #PersonalDevelopment #PodcastJourney #KatieAndAce #AuthenticLiving #HealingThroughConversation

Social Media Links

Website: https://touchedandempowered.com/

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries