DiscoverMeditation for AnxietyπŸ’— Meditation Monday πŸ§˜β€β™€οΈ - 5 Minute Mood Reset
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - 5 Minute Mood Reset

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - 5 Minute Mood Reset

Update: 2025-09-01
Share

Description

Ever wake up in a strange mood?Β  Or find yourself feeling a little off during the day?Β  Then join me for this 5 Minute Mood Reset guided meditation.Β  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.Β Β 


Love,


Katie




❀️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❀️




Come join me live!Β  Every Monday at 11:30 am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!


https://www.facebook.com/womensmeditationnetwork/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

CommentsΒ 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - 5 Minute Mood Reset

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - 5 Minute Mood Reset

Anxiety