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So come inside, 

And settle in. 

Come into this moment,

Honoring the sunrise,

Showing up to the new day.

PAUSE…

To open up space, 

We must let go of the old.

So let each inhale search inside,

And gather up those thoughts,

Those memories from yesterday,

All those unfinished tasks,

And any emotions that are there.

PAUSE…

Gather them up,

One by one,

And as you breathe out,

Let them go.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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