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Tonight’s sleep meditation will provide nighttime anxiety relief for you. 

Close your eyes, 

And invite yourself to settle.

PAUSE…

Find your breath.

And see if you can ride it’s smooth waves in,

And out of your body.

In,

And out. 

Breathing in a little deeper on each inhale.

And breathing out a little further on each exhale. 

In,

And out.

PAUSE…

Feel your body melt with each breath,

Softening, 

And relaxing.

Syncing with the slow, 

Calming motion of your breathing.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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