In this empowering episode of "Touched and Empowered," hosts Katie and Ace dive deep into the world of oracle cards, emotional processing, and setting boundaries in a chaotic world. Prepare for an insightful conversation about finding clarity and balance through reflection and creativity. 🌿✨

🔮 Oracle Cards & Insightful Reflections
Ace pulls out oracle cards to gain perspective on the ups and downs of 2024, discussing how these cards offer guidance through reflection and choice. Unlike Tarot, which relies heavily on the reader’s intuition, oracle cards offer direct messages that help you process your emotions and make decisions. Katie and Ace explore the significance of these cards in their lives, discussing the personal insights they’ve gained along the way. 🃏🔮

🚧 Boundaries in a World of Constant Stimulation
In a world filled with endless media, technology, and information overload, Katie and Ace emphasize the critical need for setting healthy boundaries. They dive into why taking breaks from constant stimuli is essential for clear thinking, emotional reset, and mental well-being. They share personal stories of seeking solitude—Katie finds peace in an empty park and ride lot, while both reflect on the value of choosing how to respond to life’s noise rather than simply reacting to it. 🚗🧘‍♀️

💔 Emotional Processing & Self-Care
Both Katie and Ace open up about their struggles with emotional outbursts, particularly while alone in their cars, where they processed their deepest emotions. From screaming at the top of their lungs to shedding tears, they explore the importance of allowing yourself to feel fully and finding healthy outlets for emotional expression. Whether through art, music, or physical activity, they advocate for making time to reset, recharge, and reflect. 💫🎨🎶

🎶 Music, Art & Emotional Expression
Ace shares how coloring mandalas and listening to music help them process their emotions, aligning perfectly with their Virgo need for symmetry and balance. Katie agrees, talking about how music often reflects her mood. Together, they explore the cathartic power of live performances, shared experiences, and creative activities to help process emotions in a healthy way. 🎼🌈

🎬 Disney Movies & Emotional Healing
Katie and Ace dive into the emotional impact of Disney movies like Inside Out and Up, discussing how these films helped them heal from childhood wounds and process deep emotions. They reflect on the power of stories, movies, and books to mirror our personal experiences and aid in emotional healing. 🌟✨

🌟 Signs, Destiny & Choosing Your Path
Ace shares a personal story of realizing how someone in their life was unconsciously recreating a narrative from their past. Together with Katie, they discuss the importance of being mindful of how we process emotions and how we can choose to let go of unnecessary emotional baggage. Katie reminds listeners that we have the power to handle information and events in a way that aligns with our highest good. 🌠💡

This episode is a beautiful blend of emotional exploration, creative expression, and spiritual insight. Listen in to learn how you can find healing, set boundaries, and empower yourself to live with intention and clarity. 🌿🔮

SONG: I don’t care — Judy Garland

https://open.spotify.com/track/4AK7b7F0gziIrLlyRj4U88?si=60beaf3392034733

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