This week I am joined by one of my longtime clients Debbie. Debbie's story is so inspiring as she went from having no period for nearly 6 years, to conceiving naturally and having a beautiful little boy in 2023. Debbie speaks about her experience of working in the fitness industry and how it shaped her thoughts and habits leading to her Hypothalamic Amenorrhea. 
I hope Debbie’s story gives anyone going through something similar hope to keep searching for answers and the motivation to keep working towards regaining your cycle.
I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.
Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)


Debbie's Instagram


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