Hello hunnies, welcome to Season 2 of Spilling the Tea!

You know by now that my goal is to teach you all of the things that we should have been taught in school and so I thought what better way to kick things off than to chat about all things ovulation…

• Do you know what fertile mucus looks like?


• Do you know the 6 days of your cycle you can get pregnant?


• Do you know when your sex drive is highest?


• Do you know how to track ovulation?

Well, by the end of this episode you will be saying YES to all of the above 🙂

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. In the last 20 minutes of episode 1 of season 2, I sat down with Ethos co-founder Amy, to learn all about CBD and my god did I learn so much! There was so much valuable nuggets of knowledge shared in our 20 minute chat, so make sure to give it a listen. Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

• 20% off Ethos


• B12 supplement


• Irregular cycles episode 


• Fem Sense ovulation tracker

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.