In this episode, I share my knowledge on what I have learned about endometriosis over the past 8 years working with clients.

While I am a huge advocate for medical intervention when it comes to endo, I also strongly believe (and have seen first hand) the amazing impact lifestyle medicine can have on helping to manage symptoms and give women a better quality of life.

I really hope this episode helps anyone who is struggling with pain or struggling to get a diagnosis. Keep on fighting to get that diagnosis - your pain is real and it’s valid.

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

• 20% off Ethos

Podcast episodes mentioned to listen to:

• Ep1, Ep 7, Ep9

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.