🎙️ Welcome to the "Movement Code Podcast" with Dr. J C Aikenhead! Join us on a journey to crack the code on how to move better for your entire life. Dr. Aikenhead, the realest chiropractor from the western suburbs of Chicago, is here to share invaluable insights and debunk the myths surrounding movement, pain, and overall well-being.

In this episode, Dr. Aikenhead delves into the realm of corrective exercises, separating fact from fiction in a world saturated with fitness advice. Discover why addressing the root cause is paramount when dealing with pain, and why corrective exercises should be 100% tailored to your individual goals. Driven by real-world application, this podcast provides a no-nonsense approach to movement, steering clear of gimmicks and quick fixes.

Learn how to navigate the sea of information about corrective exercises, avoiding exercises that might do more harm than good. Dr. Aikenhead emphasizes the importance of exercises that mimic real-life movements, ensuring that your body becomes more resilient in activities you love, be it squatting, golfing, or any other endeavor.

Whether you're a fitness enthusiast, an athlete, or someone seeking relief from chronic pain, this podcast is your go-to source for practical advice and expert insights. Tune in and subscribe as we unravel the secrets to a lifetime of pain-free movement. Share the wisdom with friends, family, and fellow enthusiasts, and stay tuned for more fiery discussions on next week's episode!

Connect with Dr. Aikenhead on Instagram @specializedrehab for more engaging content and to join the movement towards true wellness. Thanks for listening, and we'll catch you next week! 👋 #MovementCodePodcast #WellnessJourney #RealTalkMovement