003 - Live slowly and sleep deeply

Update: 2024-04-16

Description

As we begin to tackle Mother Nature's five guidelines for attaining physical and mental wellbeing, she share's with us deeper insights for tackling the fast pace of modern life.

For more resources visit https://burnt-out.me/links

Thanks to:
Lesfm on Pixabay for the beautiful music.
PlayHT for giving life to Mother Nature with their high quality AI voice.

Comments

In Channel

012 - The importance of sleep

2024-04-1611:55

011 - Your Mother Nature

2024-04-1616:55

010 - Health Body Shape and Aesthetics

2024-04-1613:06

009 - Motivation

2024-04-1609:41

008 - Putting it all together

2024-04-1618:55

007 - Be kind to yourself

2024-04-1620:53

006 - Socialise in the physical company of others

2024-04-1616:22

005 - Exercise as if living in nature

2024-04-1620:50

004 - Eat From Nature's Plate

2024-04-1618:14

003 - Live slowly and sleep deeply

2024-04-1615:44

002 - Mother Nature On Her Governing Rule

2024-04-1609:02

001 - Mother Nature's Rules For Health

2024-04-1614:02

00:00

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003 - Live slowly and sleep deeply

#box-pro-ellipsis-176491228893629{-webkit-line-clamp:2;}003 - Live slowly and sleep deeply

003 - Live slowly and sleep deeply

003 - Live slowly and sleep deeply