Over the past 7 episodes we've discussed 5 simple rules for wellbeing, plus the governing rule of Playful Curiosity. But how do we put all this together?
Should you focus on your sleep, your diet, exercise, your social network, kindness? Well, in this episode we discuss just that by taking these simple rule and turning them into an even simpler three step process that will lead you towards health, no matter where you're starting from.

I hope you enjoy the episode.
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