In this episode we'll be diving a little deeper into the importance of sleep to answer the question of why we need it.

Sleep can feel like a waste of precious time, but nevertheless it heavily influences our sense of Burn-Out. Why is that? Nature built sleep into the every living organism. If we can understand it, can that help us reframe what sleep means to us?

I hope you enjoy the show.

Check out the links to more of our health and wellness resources here: https://burnt-out.me/links