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003 Yoga Nidra: Deep Rest

003 Yoga Nidra: Deep Rest

Update: 2021-11-06

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Description

A practice designed to support you in drifting into deep sleep. Wishing you deep, rejuvenating, healing rest.

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Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal)

Artwork: Psyche Sleeping, by Kinuko Y. Craft

If you have benefitted from this podcast and would like to make a donation, please do so at ⁠paypal.me/theyoganidraproject⁠. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering.

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In Channel

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016: Yoga Nidra - The Prayer of the Breath

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015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep

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017: Seated morning practice: Strengthening the energy body

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014: Yoga Nidra - Integration of Heart and Mind

014: Yoga Nidra - Integration of Heart and Mind

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013: Yoga Nidra - Awakening Creativity

013: Yoga Nidra - Awakening Creativity

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011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)

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010 Yoga Nidra: Triangle Breaths

010 Yoga Nidra: Triangle Breaths

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009 Yoga Nidra: Openness to Inner Guidance

009 Yoga Nidra: Openness to Inner Guidance

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008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)

008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)

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007 Yoga Nidra: The Garden

007 Yoga Nidra: The Garden

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005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)

005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)

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003 Yoga Nidra: Deep Rest

003 Yoga Nidra: Deep Rest

2021-11-0619:02

002 Yoga Nidra: Connection

002 Yoga Nidra: Connection

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001 Diaphragmatic breathing

001 Diaphragmatic breathing

2021-10-0411:21

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003 Yoga Nidra: Deep Rest

003 Yoga Nidra: Deep Rest

Phoebe Boonkerd