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004 Yoga Nidra: Coming Home to Yourself

004 Yoga Nidra: Coming Home to Yourself

Update: 2021-12-21

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This is a simple and spacious practice of conscious rest, inviting you to retreat into the nest of the deep Self.

May this practice nourish your entire being. Blessings and love to all as we transition to 2022. May we find strength through conscious rest and tending to the self. May all beings be happy and free

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Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal)

Image: Phoebe's portrait by Gabriella Baptistel

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In Channel

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004 Yoga Nidra: Coming Home to Yourself

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003 Yoga Nidra: Deep Rest

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002 Yoga Nidra: Connection

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001 Diaphragmatic breathing

001 Diaphragmatic breathing

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004 Yoga Nidra: Coming Home to Yourself

004 Yoga Nidra: Coming Home to Yourself

Phoebe Boonkerd