DiscoverEpic Body Podcast#004 - How A Lack Of Exercise Can Help You Lose Weight
#004 - How A Lack Of Exercise Can Help You Lose Weight

#004 - How A Lack Of Exercise Can Help You Lose Weight

Update: 2020-03-05
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In this episode we uncover the truth behind exercise and its relationship with weight loss, and how you should structure your own exercise routine for maximum effectiveness.

- Exercise and how it's effect on energy balance is not as important as you think it is.

- The three types of exercise you should be doing.

- The long-term benefits of walking the dog.

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#004 - How A Lack Of Exercise Can Help You Lose Weight

#004 - How A Lack Of Exercise Can Help You Lose Weight

Richard Angel