#004 - How A Lack Of Exercise Can Help You Lose Weight
Update: 2020-03-05
Description
In this episode we uncover the truth behind exercise and its relationship with weight loss, and how you should structure your own exercise routine for maximum effectiveness.
- Exercise and how it's effect on energy balance is not as important as you think it is.
- The three types of exercise you should be doing.
- The long-term benefits of walking the dog.
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